What's better than a tasty homemade snack, low carb, rich in protein (and without spending too much money)! For this reason today I propose you some delicious crackers with almonds, flax seeds and oats, perfect for sportsmen and women. those who love to keep fit without too many sacrifices!
Identity Card of the Recipe
- 327.6 KCal Calories per serving
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Ingrediants
- 100 gr of oat flakes
- 25 gr of flax seeds
- 30 gr of almonds
- 1 teaspoon of rosemary
- 70 ml of water
- 4 gr of salt
- 2 gr of instant yeast
- 10 gr of sesame seeds
- 30 gr of unsalted peanuts
Materials Needed
- Bowl
- Pressure blender
- Baking paper
- Rolling pin
- Wheel cutter or knife
- Sieve
- Scale weighs food
Preparation
- First, put the flax seeds in a blender and grind them into a very fine powder. Collect the flaxseed flour in a bowl, add the water and mix: let it rest for about ten minutes, until a thick, gelatinous mass forms.
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