When intestinal transit is not regular, over-the-counter laxatives can provide relief from constipation, but they can also cause side effects. This is why many people choose natural solutions such as essential oils to massage on the abdomen, herbs, or fermented foods rich in probiotics such as sauerkraut, kimchi and kombucha, kefir, cucumbers, miso and yogurt.
However, there are differences between prebiotics and probiotics.
and pelvic, can promote the expulsion of stool:
1. Fennel
Fennel has a phytotherapeutic compound consisting of essential oils that can help intestinal transit. Several clinical studies have shown that this essential oil has laxative effects and has antispasmodic properties capable of relieving abdominal cramps.
2. Ginger
Ginger helps to counteract the formation of bloating and gas and increases gastrointestinal mobility, also relieving abdominal pain.
3. Peppermint
Peppermint, with its monoterpenes compounds, has been shown to be useful in patients with irritable bowel syndrome (IBS).Peppermint oil contains L-menthol, which can relieve cramps in the digestive tract.
4. Chamomile
Chamomile has also shown promise in relieving IBS symptoms such as bloating and abdominal pain. It is suitable for taking either as a tea or decoction, or massaged as an essential oil.
5. Rosemary
Rosemary essential oil aromatherapy combined with abdominal massage has been shown to relieve constipation
6. Lemon
Lemon oil was combined with rosemary for one of the studies on constipation and abdominal massage.
for constipation is to dilute a few drops of the chosen essential oil in a carrier oil such as jojoba, sweet almond, or argan oil and use it to do an abdominal massage. During the massage, experts recommend that you breathe deeply to inhale the scent and thus have an aromatherapy effect. The quantity indicated is: 10-20 drops. (For children, stick to 3-6 drops.)How to massage: along the entire length of the colon in clockwise and counterclockwise circular motions for about 5-10 minutes. Before applying to a larger area, it is always good to try the oil on a small area of skin to make sure. not to have an allergic reaction. , in decoction or herbal tea, they are able to relieve the symptoms of constipation, regulate intestinal transit and stimulate normal evacuation.
- Psyllium. The seeds of this plant are rich in mucilage useful to stimulate the production of feces with a softer consistency. How to take them: let one or two tablespoons of Psyllium seeds rest in warm water for about 10 minutes and then drink them together with the water, upon waking up or before going to sleep.
- Buckthorn. The dried bark of this plant has beneficial properties and favors intestinal transit. It has a direct "laxative action" on the intestine and stimulates the production of bile. How to take it: a decoction is prepared with two to three tablespoons of bark powder dissolved in 2 liters of water. After boiling for 15 minutes, it is left to rest for a few hours before drinking.
- Rosemary. Rosemary works in case of temporary, not chronic or habitual constipation. How to take it: use the leaves to infuse, putting a tablespoon of leaves for each cup of boiling water, leaving to infuse for 10 minutes. The hot infusion should be drunk just after meals.
- Linen. Flax seeds have an effective laxative, emollient and anti-inflammatory action. They are prepared by pouring two tablespoons of seeds into a cup of water and then leaving them to soak for 7-8 hours. Drink in the evening or in the morning on an empty stomach.
- Manna. Suitable for children because of its very pleasant taste. It is a mild laxative to be dissolved in hot water or in a 5 to 15 gram herbal tea.
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