There is a lot of confusion about the "existence or not of moments of the day more suitable than others for eating fruit. In fact, there are different theories and beliefs about it, many of which are not supported by any scientific evidence, and which therefore lead to the conclusion that adding fruit to your diet is healthy, regardless of the time of intake.
These are the five most resistant myths on the subject and their respective denials.
and a number of other related inconveniences.
However, although it is true that fruit fibers can slightly slow down the release of food from the stomach and digestion, it should also be said that this does not cause any other problems, in the absence of specific pathologies.
In addition, slowing stomach emptying can also have positive implications as it helps you feel full longer and consequently ingest fewer calories throughout the day.
they would somehow be lost.
When you eat, however, the stomach acts as a reservoir releasing only small amounts of food at a time, so that the intestine can easily digest and absorb as many nutrients as possible.
The digestive system is therefore more than prepared to take in the nutrients from fruit, whether it is consumed on an empty stomach or during a meal.
develop fewer digestive problems from eating fruit between meals.Unfortunately, however, there is no scientific evidence to support this thesis.
Rather than eating the fruit separately from the rest of the food, it may be useful for diabetics to combine it with a meal rich in protein, fiber or fat because these substances cause the stomach to release the food into the small intestine more slowly. this process for diabetes sufferers is that less sugar is absorbed at a single time, leading to a smaller rise in blood sugar levels.
In fact, some studies have shown that 7.5 grams of soluble fiber present in fruit can reduce the increase in blood sugar after a meal by 25%.
However, it is also true that some people with this condition develop digestive problems by emptying their stomach slowly.
it would slow down in the afternoon and that eating sugar-rich foods such as fruit raises blood sugar levels and awakens the digestive system.The truth, however, is that any food containing carbohydrates temporarily raises blood sugar, while glucose is absorbed regardless of the time of day.
There is no need to wake the digestive system, as it is always ready for action.
and which then results in weight gain.
However, there is no reason to fear that fruit will cause high blood sugar levels in the afternoon because any food containing carbohydrates raises blood sugar as glucose is absorbed, regardless of the time you eat.
And although carbohydrate tolerance may vary throughout the day, these changes are minimal and do not affect the overall metabolic rate.
It is therefore wrong to think that eating fruit in the afternoon causes weight gain, also because the metabolic rate tends to decrease as you fall asleep, but still burns a lot of calories to keep the body functioning.
While there is no evidence that avoiding fruit in the afternoon affects weight, there is evidence that people who eat a lot of fruit and vegetables throughout the day tend to weigh less.
To say the results of 17 studies that found that people who regularly consumed fruit have a reduction of up to 17% in the risk of obesity.
When it comes to losing weight, therefore, eating lots of fruits and vegetables is one of the best choices you can make, as it's a great way to get the nutrients you need by filling up on healthy, low-calorie foods.
Also, avoiding fruit in the afternoon and before bed eliminates a "healthy" snack option.
