Gastritis diet example

it is a pain, acute or chronic, of the gastric mucosa; the acute form is caused (or at least aggravated) by the "reckless ingestion of spicy, high-protein and hyperlipidic foods, alcohol, smoking, coffee and NSAID drugs. The chronic one, on the other hand, is mainly generated by" gastric infection by Helicobacter pylori.
The symptoms of gastritis are recognizable as they occur more or less similarly in all clinical cases and are: heartburn, loss of appetite, secondary intestinal disorders, abdominal cramps, halitosis, vomiting, etc. Even if the treatment varies according to the triggering cause (often partially psychosomatic: stress), in the therapeutic context the following are always NECESSARY: the removal of the aforementioned elements, the reduction of food portions, the use of an antacid to reduce the acute symptom , the use of gastro-protectors, the use of proton pump inhibitors, the use of antibiotics against Helicobacter pylori (the latter, only by prescription).

but not without compiling gastric FULLNESS (especially in the evening)

Eliminate irritants: smoke, ALL nerves (alcohol, caffeine, theine, other content in energy drinks, etc.), ALL spices

Eliminate carbonated and acidic drinks (such as cola, orange, tonic, etc.)

Reduce, or rather eliminate, foods preserved with salt: canned foods in brine, preserved meats (salted, sausages, etc.), very aged cheeses, etc.

Reduce, or rather eliminate, excessively fatty and protein foods: fatty cuts of meat (ribs, bacon, etc.), sausages (sausages, salami, frankfurters, etc.), hamburgers, very aged and fermented cheeses

Large portions of milk (which reduce heartburn instantly, but have an effect rebound at the time of gastric emptying)

Avoid consuming sour fruit in small isolated meals

On the contrary, in the diet for gastritis it is necessary to use easily digestible foods such as:

1. NOT overcooked cereals and legumes
2. Fresh cheeses, yoghurt and milk with moderate fat content and in small portions
3. Lean fish
4. Low-fat meat
5. Vegetables

NB. It is crucial to choose simple cooking methods, sufficient to denature the proteins but not so protracted as to re-complex the tertiary and quaternary structure or to cause the superficial carbonization of the food (we normally recommend: boiling, steaming, baked foil, pan with soft fire etc.); moreover, it may be useful to partially dissociate the energetic macronutrients.
In addition to avoiding protein and very fatty foods, it is useful not to overdo the seasoning oil on dishes and first courses, and not to combine large portions of carbohydrates with proteins (as they need a different pH in digestion).
NB. Many subjects (but not all) complain of indigestion when inserting fruit at the end of the meal.

which reduce gastric secretion and / or protect the mucosa. It is therefore widespread the use of herbal teas containing: atropine, scopolamine, extracts of belladonna leaf as anticholinergics (reduce gastric secretion) and / or: marshmallow, alginic acid, mallow and aloe gel as gastro-protectors.

, especially in the morning when you wake up. Sex Male Age 38 Height cm 181 Wrist circumference cm 17,1 Constitution Normal Height / wrist 10,6 Morphological type Long-limbed Weight kg 78,0 Body mass index 23,8 Physiological body mass index desirable 20,9 Desirable physiological weight kg 68,5 Basal metabolism kcal 1673,6 Physical activity level coefficient Lightweight, no AUS 1.41 Energy expenditure kcal 2359,8 Diet NORMOCALORICA 2360 Kcal Lipids 25% 590kcal 65.6g Proteins 1.2g / kg 328.8kcal 82.2g Carbohydrates 61,1% 1441kcal 384.3g Breakfast 15% 354kcal Snack 10% 236kcal Lunch 35% 826kcal Snack 10% 236kcal Dinner 30% 780kcal

Gastritis Diet Example - DAY 1

Breakfast, about 15% kcal TOT Low-fat milk, 2% 200ml, 100.0kcal Rusks 40g, 170.4kcal Generic jam 30g, 83.4kcal Snack, about 10% kcal TOT Kiwi 250g, 152.5kcal Simple commercial cookies 25g, 91.3kcal Lunch, about 35% kcal TOT Pasta with tomato sauce Semolina pasta 90g, 320.4kcal Tomato puree 100g, 24.0kcal Parmesan 10g, 39.2kcal Steamed chicken breast Chicken breast, meat only 100g, 110.0kcal Lettuce 100g, 18.0kcal Italian bread 30g, 81.3kcal Extra virgin olive oil TOT 20g, 180.0kcal Snack, about 10% kcal TOT Pears 250g, 145.0kcal Skimmed milk yogurt 125g, 70.0kcal Dinner, about 30% kcal TOT Veal loin in a pan Loin of veal, lean meat 150g, 174kcal Chard 200g, 38kcal Italian bread 150g, 406.5kcal Extra virgin olive oil TOT 15g, 135.0kcal

Gastritis Diet Example - DAY 2

Breakfast, about 15% kcal TOT Low-fat milk, 2% 200ml, 100.0kcal Rusks 40g, 170.4kcal Generic jam 30g, 83.4kcal Snack, about 10% kcal TOT Oranges 250g, 157.5kcal Simple commercial cookies 25g, 91.3kcal Lunch, about 35% kcal TOT Risotto with zucchini White rice, short grain 90g, 322.5kcal Zucchini 100g, 16.0kcal Parmesan 10g, 39.2kcal Cottage cheese Low-fat cottage cheese 120g, 103.2kcal Radish 100g, 23.0kcal Italian bread 30g, 81.3kcal Extra virgin olive oil TOT 20g, 180.0kcal Snack, about 10% kcal TOT Apple, with peel 250g, 130.0kcal Skimmed milk yogurt 125g, 70.0kcal Dinner, about 30% kcal TOT Steamed sea bass Sea bass, various species 200g, 194kcal Eggplant 200g, 48kcal Italian bread 150g, 406.5kcal Extra virgin olive oil TOT 15g, 135.0kcal

Gastritis Diet Example - DAY 3

Breakfast, about 15% kcal TOT Low-fat milk, 2% 200ml, 100.0kcal Rusks 40g, 170.4kcal Generic jam 30g, 83.4kcal Snack, about 10% kcal TOT Mandarins 250g, 132.5kcal Simple commercial cookies 25g, 91.3kcal Lunch, about 35% kcal TOT Polenta with mushrooms Sliced ​​polenta 180g, 329.4kcal Champignon mushrooms 100g, 22.0kcal Parmesan 10g, 39.2kcal tuna Natural tuna 80g, 102.4kcal Rocket 100g, 25.0kcal Italian bread 30g, 81.3kcal Extra virgin olive oil TOT 20g, 180.0kcal Snack, about 10% kcal TOT Pineapple 250g, 125.0kcal Skimmed milk yogurt 125g, 70.0kcal Dinner, about 30% kcal TOT Ricotta Semi-skimmed milk ricotta 150g, 207.0kcal Fennel 200g, 62kcal Italian bread 150g, 406.5kcal Extra virgin olive oil TOT 10g, 90.0kcal

Gastritis Diet Example - DAY 4

Breakfast, about 15% kcal TOT Low-fat milk, 2% 200ml, 100.0kcal Rusks 40g, 170.4kcal Generic jam 30g, 83.4kcal Snack, about 10% kcal TOT Kiwi 250g, 152.5kcal Simple commercial cookies 25g, 91.3kcal Lunch, about 35% kcal TOT Eggplant pasta Semolina pasta 90g, 320.4kcal Eggplant 100g, 24.0kcal Parmesan 10g, 39.2kcal Steamed chicken breast Chicken breast, meat only 100g, 110.0kcal Lettuce 100g, 18.0kcal Italian bread 30g, 81.3kcal Extra virgin olive oil TOT 20g, 180.0kcal Snack, about 10% kcal TOT Pears 250g, 145.0kcal Skimmed milk yogurt 125g, 70.0kcal Dinner, about 30% kcal TOT Chop in a pan Pork chop, lean meat 150g, 190.5kcal Chicory 200g, 20kcal Italian bread 150g, 406.5kcal Extra virgin olive oil TOT 15g, 135.0kcal

Gastritis Diet Example - DAY 5

Breakfast, about 15% kcal TOT Low-fat milk, 2% 200ml, 100.0kcal Rusks 40g, 170.4kcal Generic jam 30g, 83.4kcal Snack, about 10% kcal TOT Oranges 250g, 157.5kcal Simple commercial cookies 25g, 91.3kcal Lunch, about 35% kcal TOT Risotto With Peppers White rice, short grain 90g, 322.5kcal Yellow peppers 100g, 22.0kcal Parmesan 10g, 39.2kcal Cottage cheese Low-fat cottage cheese 120g, 103.2kcal Radish 100g, 23.0kcal Italian bread 30g, 81.3kcal Extra virgin olive oil TOT 20g, 180.0kcal Snack, about 10% kcal TOT Apple, with peel 250g, 130.0kcal Skimmed milk yogurt 125g, 70.0kcal Dinner, about 30% kcal TOT Baked sea bream Sea bream 200g, 180kcal Carrots (grated) 200g, 41kcal Italian bread 150g, 406.5kcal Extra virgin olive oil TOT 15g, 135.0kcal

Gastritis Diet Example - DAY 6

Breakfast, about 15% kcal TOT Low-fat milk, 2% 200ml, 100.0kcal Rusks 40g, 170.4kcal Generic jam 30g, 83.4kcal Snack, about 10% kcal TOT Mandarins 250g, 132.5kcal Simple commercial cookies 25g, 91.3kcal Lunch, about 35% kcal TOT Boiled potatoes and parsley Potatoes 500g, 385.0kcal Fresh parsley q, b, Tuna Natural tuna 80g, 102.4kcal Rocket 100g, 25.0kcal Italian bread 30g, 81.3kcal Extra virgin olive oil TOT 20g, 180.0kcal Snack, about 10% kcal TOT Pineapple 250g, 125.0kcal Skimmed milk yogurt 125g, 70.0kcal Dinner, about 30% kcal TOT Fresh cheese Spreadable cheese 70g, 206.5kcal Fennel 200g, 62kcal Italian bread 150g, 406.5kcal Extra virgin olive oil TOT 10g, 90.0kcal

Gastritis Diet Example - DAY 7

Breakfast, about 15% kcal TOT Low-fat milk, 2% 200ml, 100.0kcal Rusks 40g, 170.4kcal Generic jam 30g, 83.4kcal Snack, about 10% kcal TOT Kiwi 250g, 152.5kcal Simple commercial cookies 25g, 91.3kcal Lunch, about 35% kcal TOT Pizza Margherita pizza (medium size) 260g, 704.6kcal Lettuce 100g, 18.0kcal Extra virgin olive oil TOT 10g, 90.0kcal Snack, about 10% kcal TOT Pears 250g, 145.0kcal Skimmed milk yogurt 125g, 70.0kcal Dinner, about 30% kcal TOT Soft-boiled eggs Whole chicken eggs (50g l "one without shell) 100g, 143kcal Spinach 200g, 46kcal Italian bread 150g, 406.5kcal Extra virgin olive oil TOT 15g, 135.0kcal