with diet; however, in the current state of scientific knowledge, many of those problems that are attributed to the high protein intake are actually real distortions.
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The contents are particularly convoluted when the subjects in question are athletes who try to understand what the ideal intake of proteins must be to improve their performance: aware of needing a greater intake of the sedentary person, they are however frightened by the voices that foment the fear of abusing this nutrient.
first of all we need to define the concept of "too much": this term is not a precise measure and in fact there is no precise quantity that justifies the "too much" adjective, which certainly varies from subject to subject but which is constantly mentioned, not to say even abused, by phantom nutrition experts, who too superficially generalize the concept by saying that "too many proteins are bad". The reality is that by analyzing all the main risks of which excessive intake is accused, based on what the scientific literature proves, it turns out that none of the generally mentioned dangerous ailments have ever really been proven.
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