fitness

Back Pain and Gym. How Does the Gym Affect Back Pain? Is it useful or counterproductive? Considerations on the Link between Training and Back Pain

What is the Squat? What are the benefits for thighs and buttocks? Technique for Correct Exercise Execution: the step-by-step guide

Abs: How Important They Are For Our Health. What are the abs for? How To Train Them To Preserve The Back And How To Train Them Correctly

Indoor or Outdoor Training Is it better to train in the gym or outdoors? Why Do Many Instructors Not Recommend Fitness Machines? Advantages and disadvantages

Birth of psychoneuroimmunology. Notes on the birth of psychoneuroimmunology. Notes on the fundamental discoveries for neuro-psychological treatment

Supplements and Weight Rooms. Most Common Mistakes. What Are the Most Widespread Problems Among Practitioners of Aesthetic Culture in the Choice of Type and Food Supplement?

Pancafit®: Decompensated Lengthening with Global Action (Ray Method®). Background. Description of the Tool. Function, Benefits and Contraindications

Home Gym and Quarantine: How to Start Training? Why and for whom is it important to do a gym at home? Warnings and Precautions. Home Gym Program

Fitness According to Paulo Coelho: Considerations by Athena, Hagia Sofia, on Fitness and the Aesthetic Needs of the New Millennium, and the Perspective of Personal Trainers