The "motor activity" of the organism is of enormous biological importance as it is almost the "only form of activity" that allows it not only to create an "interaction with the" environment but to act on it, modifying it with respect to its particular needs.
If we try to classify movements from the point of view of their biological importance for the organism, it is clear that a first-rate value belongs to those acts that solve the very different motor problems that arise in life.
The Feldenkrais Method is little known despite being applied for 40 years now. Like others, it is a somatic training method but it differs in two essential aspects: it is based on movement with broad scientific foundations; moreover, the pupil or the patient does not teach him to correct himself but to generate the optimal circumstances to discover his own improvement process, not interfering in the personal process.
The Feldenkrais Method is an educational process defined as "Awareness Through Movement" precisely because it uses movement to improve the posture and potential of the individual; it has developed the thesis, in the theoretical and practical field, that in the "motor organization of the individual" reside the various and frequent problems that cause an enormous amount of pathologies: from joint dysfunctions to cervical and lumbar pains or in any other area of the spine, from limitations in movement to hernias, scoliosis, kyphosis to disc pathologies up to a long list of other issues.
As an educational system, it stimulates the innate intelligence of the nervous system to reprogram more effective actions which gradually replace incorrect motor habits that often cause pain and tension.
Given these premises, we can understand how its effectiveness is also appreciated in the sports field, where specific athletic gestures can become precise and really powerful precisely because they are the expression of a profound mental elaboration, rather than mere mechanical repetition.
This particular practice, which connects body and mind, favors the exchange of signals between neurons, improving interaction and coordination of movement.
The change does not happen in one or two sessions; as for physical training, even that which concerns the most important organ requires practice and intention: the brain, in fact, needs constant stimuli to be able to best express its abilities.
After years of working in the field of fitness and sport, I looked for a point where these two disciplines could find an "agreement to be able to offer the sportsman a more" organic tool aimed at increasing a correct development, a "body image and relating to the field. gravitational (we move in the presence of the force of gravity ", a decisive factor for any sport played on planet earth): Feldenfit.
Personal Fitness Trainer
