fitness

Fitness Programming: Loading and Unloading Phases. What is the importance of scheduling workloads in the fitness room? Loading and Unloading Management

Women's Training and False Myths. Wrong Beliefs About Women's Training. Why is weight training essential? Benefits for Women

How to Create a Fun Workout? First of all, why create a fun workout? Is it Necessary or Important? How Do You Do It Correctly?

Exercises to train the whole body with kettlebells

Back Training: Anatomy and Bio-Mechanics of the Back. Genetic Variation. How to train them? Which Exercises to Prefer? Back and Health

The gym today. What is the Contemporary Panorama of the Gyms? Who Attends them and Why? What are the perspectives?

5 Stages of Chronic Distress. What are the 5 Stages of Chronic Distress? What are the 5 Stages of Chronic Distress? Brief Quotes of Stress-Related Pathologies and Symptoms

Leg Curl and Back Health. Why can the execution of the Leg Cul be contraindicated for the back? Are all leg curls the same? How to Assess the Subjective Condition

Legends in the Gym. In the field of fitness, it is still common today to feel rather serious freaks. What are the most famous legends?

Slow Forward or Military Press: How to Perform and Advice. What is the use of the Lento Avanti? Does the Military Press Hurt? Because? Useful Technical Tips and Considerations

Isotonic Machines: Better or Worse Than Free Weights? What Are the Advantages and Disadvantages of Isotonic Machines and Which of Free Weights?