How to solve the problem? Creating "if necessary" a fun workout that diversifies the routine.
This applies to both a single session, a micro cycle or even a mesocycle.
It is logical that varying the stimulus "randomly" could jeopardize the achievement of the objectives established according to the annual program, which is why a "similar attitude should not be considered as" ordinary practice "- unless it is done by a personal trainer.
On the other hand, if this were applied with "knowledge of the facts", the results could be even higher, not only for reasons of greater compliance with training, but precisely in terms of "effectiveness".
In the next lines we will talk above all about the most frequently boring type of training, the one aimed at the care of aesthetics. Not only bodybuilding itself, this generally imposes rigid stakes that in the long run tend to distance the practitioner rather than approach him - or to put him in condition of psychological plateau, not physical.
Let's go into detail.
greater (health), perhaps it would be better to change;Diversifying, creating a more enjoyable workout, could be the final solution to boredom during training.
As anticipated in the introduction, by adequately varying the training stimulus, it is possible to obtain two great benefits:
- Motivation for more pleasantness of the new routine, or indirectly for rejection and re-evaluation of the previous one;
- Destabilization, greater training stress and relative supercompensation of the new and different stimulus.
This does not necessarily mean "staying" within the scheme, but it is important that at the end of 365 days a similar development path has been undertaken - we exclude, of course, the agonists from what we are exposing.
