This is because limiting the organization and carrying out of workouts, taking care only and exclusively of the more superficial aspects both in the short and medium-long term, as well as demotivating for that segment of customers just entered, constitutes a reductive attitude and does not respond to the needs of more demanding users.
For further information: Crab fitness: What it is and Exercises For further information: Home Fitness: What it is and How it is practiced to prefer training - muscle, flexibility, coordination - and consequently aim at optimizing strength, endurance, speed, joint mobility, etc.At the same time, in order to offer the best training planning, it is essential to never lose sight of the multiple reasons that push customers to attend training, such as motor therapy to prevent or improve overweight conditions, heart disease, osteoporosis, re-education. post-trauma etc., but also socialization, leisure etc.
In order for the working method to be more effective, before being directed to a type of lesson suited to one's needs and level - verified by qualified personnel through the acquisition of personal data, any traumas and a series of initial motor tests - it is it is decisive that the sportsman undertakes, where there is a need, an initial transitory path in the weight room aimed at "muscle awakening".
All this could involve further periodic training, such as to allow the instructor to reach an above-average level of knowledge of the students. Furthermore, the client's perception that all the proposed exercises are only the result of diligent planning and not left to chance, it could provide a resource to ensure compliance in the long term, with ever more assiduous frequencies for the entire duration of the activity.
Let us now focus on the management of loading and unloading in the mesocycle.
For further information: Home Fitness Training for Muscle Definition For further information: Fitness circuit: What it is, How to do it and Benefits , has a duration of three weeks.
Weight management in fitness could be conceived in several ways; eg:
- Load management: constantly high, increasing, decreasing load
- Recovery and density management: internal recovery of the training, external to the training
- Training system management: P.H.A., Circuit Training, Cardio Fit Training etc.
- Management of the training principle: of the times of muscle tension (TUT), of the variables that affect repetitions or variations of rhythm, etc.
The possibility of being able to vary the training methods, the tools and the types of training exercises, also varying the order, the duration, the type of contraction providing increasingly varied and interesting lessons, is a very important aspect especially within the aerobics fitness classes.
In this case, during the three weeks of loading, to improve the cardiovascular and / or toning aspects of the lower limbs, we could propose exercises to the bags in the first week, in the second week we could administer exercises using the step, in the third week activities could be proposed medium impact aerobics, with natural load, or alternatively circuit lessons between lower limbs / upper limbs, where it may not be decisive to respect the musical beats, but only a job in seconds, where the client will perform as many repetitions as the higher the his state of fitness.
It is intuitive that the above examples can be applied in the same way also in free body toning exercises and / or with overload in standing position, prone, supine or lateral decubitus.
