We will concentrate, to be precise, on fitness and amateur bodybuilding activities (body building); therefore basically on everything related to training as an end in itself - not sports properly said.
For further information: Training at Home: Practical Tips just now. Simply because it is right that, in similar situations, one also tries to take care of one's psycho-emotional balance; in this sense, training (done reasonably) can do a lot.Even those used to training hard, which cannot be reproduced at home, should try their hand at home workouts of various kinds. This is because the organism does not willingly accept the abrupt interruption and the sudden change of habits. In addition to the level of physical activity, quarantine also alters the sleep-wake cycle and diet. All this could "destabilize", so to speak, the immune system; and we, in this period, certainly do not want to lose this type of bodily function.
This brings us to the third big reason: STAY HOME! It is imperative not to leave your home during quarantine periods except for the essential reasons permitted by law. It means you don't have to go running, biking, rollerblading, climbing, swimming or exercising in the park. Absolutely not. Based on the above, however, we shouldn't stop. This is why doing the gym at home can prove to be effective prevention behavior.
For further information: Training at Home: What You Need? Advice from our Personal Trainer constitution; not because it is right to assume it, but because we cannot do otherwise.We obviously advise against taking "the first steps" with the awareness of having pathologies or factors predisposing to injuries.
For subjects who are significantly overweight, as well as for those who are underweight, it is advisable to act with even more caution. Obese people usually have little feeling for movement, and may not be aware of their overall condition. At the same time, even those suffering from underweight - in Western countries, especially affected by anorexia nervosa or serious organic diseases - should take their greater susceptibility into consideration. Tendinitis, contractures (or worse), sprains etc are subtly lurking.
There is certainly no need to risk an inconvenience that would require going to the emergency room!
Note: for the same reason, it is essential to respect the criterion of graduality.
it is a bit more complicated than doing it in fitness centers, above all for reasons of space and less equipment available; moreover, there is no comparison with other users and above all the advice of the instructor. Not to mention the "social aspect which, although" sick "in most people (who go to the gym but listen to music with headphones), is completely absent at home.That said, everything can be remedied: the essential tools can be bought on the internet, the comparison can be made with various video tutorials, the physical company is replaced by video calls or TV, as well as the instructor can be replaced by a service. of online personal training.
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