body-building

Bibliographic references to the Articles of Bodyrecomposition

Arms Workout. How to Get Bigger Biceps and Triceps. Anatomy and Functions of the Muscles of the Arms and Training Tips

How to Train the Back: Fundamental Principles. Criticality of Back Training. Importance in Strength, Which Muscles and How to Train Them

BIIO training and bioimpedance analysis. What is BIA and what does BIIO consist of. Monitor Progress Made with BIIO Thanks to BIA

Improve Anabolism in a Natural Way. Importance of Glycogen. Pre- and Post-Workout Meal. Is Too Much Volume Negative? Ensuring Night Anabolism

Guidelines in bodybuilding training. Interview with Mirco Caselli: IFBB bodybuilder. Planning and preparation; methods and techniques

Boxers and bodybuilders have endurance, strength and coordination in common. However, the two sports also differ in many ways. Better boxing or bodybuilding?

Training and Insulin Sensitivity: Is Insulin Sensitivity Important? How does it affect the training of body builders?