I'm Tiziana, or rather @Thepinkycloud, and with this video let's start meditating! But before we start ", I want to give you some advice.
Tips for Starting Meditation
The first is "to be patient: learning to meditate takes time and" training ", so do not be discouraged if at the beginning it is complex for you. The second is to be constant: in fact, you begin to enjoy the benefits of meditation only with practice. So, try to schedule YOUR daily appointment in your diary.
Don't worry if you are short on time, start with 3/5 minutes and set them at the best time of your day (like early in the morning or in the evening, before bed). That said, we are ready to start with a simple meditation, which focuses on the breath. Of course, you can do this practice as many times as you like.
