In this video, I will guide you "in a short meditation inspired by the waves of the sea, ideal for those who are" still just starting out. But before starting ", let's check together that the posture is correct!
In order to have a pleasant experience with meditation, it is very important to keep a comfortable position. There are several options, but I in particular recommend two:
- sitting cross-legged, on a pillow or blanket. So try to "lift" from the ground, using more "supports one on top of the other". Stretch your spine up, chin slightly towards your breastbone and place your hands on your thighs. Your feet may be closer or closer to your groin depending on how comfortable you feel.
- if you find it hard to sit on the ground, you could try using a chair. But sit "on the edge, so as to remain" active "and not" collapse "on the back. Another option could be to put a thin folded blanket, between your back and the back. The back is" stretched up ", the chin slightly towards the breastbone, hands on thighs, legs do not cross and feet firmly rooted to the ground.
Well, once you've found your posture, we're ready to go!
Put yourself in a quiet environment, where no one can disturb you and let yourself be guided by my voice.
If thoughts come, let them flow and re-focus on your breath and my voice, imagining beautiful waves of the sea.
Try to do this meditation several times, also experimenting with different times of the day (eg once in the morning and once in the evening).
Take note of the emotions that have emerged and you will see that, from time to time, your experience will change "and improve".
Meditation requires patience and like all physical exercises, it requires training and persistence. If this time it didn't go as you thought, give yourself a second chance!
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