Tiziana, or rather @Thepinkycloud, and in this video she will show us some ideal positions for meditating.
Having a comfortable and comfortable seat is essential to be able to relax and enjoy a pleasant experience.
In fact, many people are unable to meditate because as soon as they sit cross-legged, they begin to have discomfort, tingling, itching and even pain.
Once the eyes are closed, the mind, instead of relaxing, immediately focuses on the painful point… thus ruining the whole experience.
In this video I will show you some seating options, the simplest and most common ones (there are many others), also using some supports for greater comfort.
Try to take my ideas, experimenting yourself and understanding which of the proposed solutions works best for you.
I hope this video is useful for you, see you soon to start meditating together!
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