Busy life, endless work, stress Stop everyone! We need a sweet break that gives us energy and well-being, with a touch of freshness! Since strawberries abound on our tables, I decided to prepare a mousse, delicate and energetic at the same time! Let's see the doses and ingredients to prepare the vegan and gluten-free strawberry mousse!
Video of the Recipe
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Identity Card of the Recipe
- 62 KCal Calories per serving
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Ingrediants
- 300 g of strawberries
- Strawberry flavor: 250 g of soy yogurt
- 50 g of maple syrup
- 4 g of agar agar
- 20 g of cornstarch
- 150 ml of rice milk or soy milk
Materials Needed
- Mixer
- Casserole
- Whip
- Scale weighs food
Preparation
- Wash the strawberries in cold water, dry them gently, remove the stalk and cut them into small pieces.
- Combine the strawberries in the blender, add the maple syrup and blend to make a smoothie.
- Meanwhile, pour the vegetable milk into a saucepan and dissolve the corn starch and agar agar, continuing to mix with the whisk until all the lumps have dissolved.
- Bring to the heat, add the strawberry soy yogurt and the strawberry smoothie: continue to mix until reaching 85 ° C, or until the cream appears thick.
- Pour the still hot and semi-thick strawberry cream into the bowls and allow to cool completely (first at room temperature, then in the fridge) for at least a couple of hours.
Did you know that ..
For a better presentation, it is possible to pour the hot mixture into a large bowl, let it cool completely and, only when it has taken on the consistency of a mousse, put it in a pastry bag with a star spout, then fill the cups.- The mousse is ready when it has taken on a soft and spongy consistency. Decorate the bowls with strawberries as desired and serve.
Alice's comment - PersonalCooker
We learn to pamper ourselves and to carve out a few moments of the day to dedicate only to ourselves, perhaps tasting something we like and relax us. Surely this strawberry mousse is what we need to take a sweet and not heavy break!Nutritional values and Health Comment on the recipe
Vegan Strawberry Mousse is a dessert without ingredients of animal origin. It has a low calorie intake, mainly provided by carbohydrates, while proteins and lipids are less important. The fibers seem abundant and cholesterol is absent.
Strawberry Mousse is suitable for vegan nutrition, for those against metabolic diseases, for lactose and gluten intolerance. The average portion is around 150g (95kcal).
