Jon Kabat Zinn, a professor at the University of Massachusetts, is considered the pioneer of Mindfulness, making it a tool for healing and healing, thanks to his MBSR (Mindfulness Based Stress Reduction) program, for all people suffering from depression, anxiety, suffering, thanks to the "awareness of the present moment".
Among his most famous meditations, known and practiced all over the world, the Mountain meditation certainly has an important role.
The mountain is often used in meditation and yoga, as an image that immediately recalls firmness, stability and rootedness to the Earth, to the Here and Now.
So let my voice guide you on this beautiful journey, with visualization. Think of a mountain that you have seen, live or in some photos, and which for you has a "special" role for its beauty and majesty.
For this reason, meditating in a sitting position will help you to immediately recall his firmness and immobility.
A much loved and popular meditation, as it is ideal to do in moments when you feel a little lost, aimless and disoriented. So think about the mountain, how it faces bad weather and adversity and try to personify its talents in you, you will immediately enjoy its wonderful benefits.
For a comfortable seat, remember these tips:
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Before starting
- sit on a support (such as a pillow or blanket) to lift yourself off the ground
- Then bring your knees towards the floor, lower than your hips
- extend the column towards the ceiling, without stiffening
- the mind slightly towards the chest, to stretch the cervicals
- your palms face down and rest on your thighs
