WHOLEMEAL PIADINE WITH OLIVE OIL

Identity Card of the Recipe

167 KCal Calories per serving

Ingrediants

For the base

300 g of wholemeal flour
160 ml of water
30 ml of extra virgin olive oil
7 g of salt
2 g of baking soda
1 teaspoon of vinegar

For the filling

200 g of stracchino
50 g of rocket
Cooked food: 200 g of peppers

Materials Needed

Bowl
Sieve
Scale weighs food
Rolling pin
Cooking pan
Transparent film

Preparation

Prepare the dough. In a bowl, collect the wholemeal flour.
Dissolve the salt in a little hot water, then add the liquid to the flour, together with the extra virgin olive oil.
Before mixing all the ingredients, prepare a solution by mixing the baking soda with a tablespoon of wine or apple vinegar.

Did you know that
The bicarbonate, in contact with the vinegar, reacts favoring the leavening of the dough during cooking: the consistency of the wraps will be softer. The wine or apple vinegar will not be perceived in the wraps.

Mix all the ingredients until you get a soft and non-sticky dough: if the dough is too soft, add more flour.
Wrap the dough in cling film and let it rest for half an hour to help spread the wraps.
After the resting time, divide the dough into 4 parts and, with a rolling pin, roll out each ball obtained to form a very thin piadina with a diameter of about 15-20 cm.
Put a non-stick or stone pan on the heat and, when it is very hot, cook the wraps (it is advisable to sear the wraps for 1 minute per side).

The right idea
You can prepare many wraps in time: pre-cook them in a pan by blanching them for one or two minutes and keep them in a cloth to keep them soft. When it is time to serve them, just heat them slightly and stuff them with the ingredients you like best!

Fill the wholemeal wraps with a filling of your choice: we offer grilled peppers, stracchino and rocket.

Alice's comment - PersonalCooker

Wholemeal wraps are very good both in the salty version and in the sweet one! For example, try them with homemade hazelnut spread and you will discover an alternative way to appreciate the flavor of wraps.

Also try the wraps with pumpkin, mushrooms and smoked cheese

Nutritional values and Health Comment on the recipe

The Wholemeal Piadine with "Olive Oil" are a food that belongs to the group of bread and the like.
Stuffed with stracchino, rocket and peppers, they have a low energy intake, mainly provided by carbohydrates, followed by lipids and finally by proteins.
Carbohydrates are mainly complex, unsaturated fatty acids and peptides of medium biological value.
They contain a high dose of fiber, while the cholesterol is not excessive.
They provide gluten and lactose.
Wholemeal Piadine with "Olive Oil" are more suitable than traditional ones for dietary regimes for metabolic pathologies and for overweight, even if it is necessary to be careful (reduce portion and frequency of consumption) in case of type 2 diabetes mellitus , hypertriglyceridemia and obesity.
They are to be avoided in case of celiac disease.
Stracchino is contraindicated for severe lactose intolerance. So filled, this piadina is suitable for vegetarian but not vegan philosophy.
The average portion of NON-STUFFED Wholemeal Piadine with Olive Oil, used as a filling and as a single dish, is 120-130 g (about 260-280 kcal).