Just today I bought a lot of carrots: I plan to prepare some delicious recipes with the vegetables I like best. And then at home I have a bunny who loves them!
[A rabbit emerges from under the table]
My sweet Bunny, what are you doing in my kitchen?
[Gives me a giant chocolate egg]
For me? How kind, thank you! Then as a thank you, since there are plenty of carrots here, I will prepare a delicious appetizer for you too!
Video of the Recipe
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Identity Card of the Recipe
- 64 KCal Calories per serving
-
Ingrediants
- A few stalks of chives
- 30 g (1 small piece) of ginger
- q.s. of salt
- 1 sprig of parsley
- q.s. of pepper
- 100 g of light or yogurt mayonnaise
- 100 g of pickled vegetables
- 50 g of bean sprouts
- 150 g of slices of Fontina cheese
- 150 g of carrots
To serve
- 120 g (2 medium) of hard-boiled eggs
- A few gentle salad leaves
Materials Needed
- Grater
- Bowl
- Platter
- Spoons
- Chopping board
- Knife
- Vegetable peeler
Preparation
- Wash the carrots, peel them and remove the ends. Grate the carrots with the peeled ginger and arrange the vegetables in a bowl.
- Reduce the Giardiniera into small pieces and mix it with the carrots and ginger. Add the bean sprouts and season with salt and pepper.
- Mix the vegetables with the mayonnaise by adding the chopped parsley.
Did you know that
Preparing mayonnaise at home is very simple: pour one egg yolk into a beaker together with 100 ml of seed oil. Add a pinch of salt, a teaspoon of mustard and a drop of lemon. Blend everything with the immersion blender until you get the desired consistency. Keep in the fridge at least one hour before serving.- Now make cheese croissants, simply by rolling the slices of fontina on themselves. Solder the croissants with a stem of chives (or with a ring of leek). Fill the cheese croissants with the mayonnaise vegetables.
- Serve the cheese croissants with the hard-boiled eggs cut into wedges.
Alice's comment - PersonalCooker
Who knows where Bunny will be? Where are you? Come on here: I made you a delicious dish based on carrots! Look, I'll eat it all if you don't show up, eh.
[Suddenly Bunny arrives and hugs me, happy with the carrot dish]Nutritional values and Health Comment on the recipe
The Quick Cheese Appetizer is a low-calorie food but rich in cholesterol. The nutritional distribution is different from the analogue produced with traditional mayonnaise, which would be EXTREMELY richer in fats; however, in small portions, despite being suitable for a slimming diet, it is not recommended in the diet of the subject affected by hypercholesterolemia. The average portion of Quick Cheese Appetizer is about 200-250g (130-160kcal).
The nutritional values shown on the side refer to the use of light mayonnaise without oil and pickled pickled vegetables; by choosing the traditional analogues with oil and in oil the lipid or caloric content would be strongly increased.
