body-building

Biceps Curl: Implications and Complications. Joint Physiology Considerations in Elbow Flexor Exercises

Muscle or Cutting Definition: Fundamental aspect of Bodybuilding or Body Building. How does it take place? Is it simple or complicated?

Time Under Tension or TUT: What is it? Is it a parameter? Mass training. TUT and High Volume Training. Comparison with HIT

Bodyrecomposition: What Does Body Recomposition Mean? Why is it wrong to exceed with Bulk or Bulk and Cut or Definition?

Heavy Efforts Method. What is it about? What is it for? Example of Training with Heavy Efforts Method

Prevalent Training: What it is and what it is used for. Description of the Method and Example of a Training Routine. Table "Type" of Prevalent Exercise Training

Thermodynamics and Training: What does Thermodynamics have to do with Training and Bosyrecomposition? The Concept of Calorie Destination

Training for Intermediates - according to Tom Platz. Bodybuilding Tables for Subjects with Intermediate Training Seniority

Energy Balance in Training: How Important is it? How Do Anabolic and Catabolic Effector Systems Interact With Each Other?

Bodybuilding: Example of a Mesocycle. Example of Mesocycle Organization of a Non-Advanced Bodybuilding Table.

Hypertrophic Training Routine in Bodyrecomposition: How Do You Train for Hypertrophy with a Goal of Bodyrecomposition? Example of Table