More precisely, these are whole fruits, therefore still closed, containing the green, slightly immature seeds of the herbaceous plant belonging to the Fabaceae family, Genus Glycine and species max.
Like all legumes, soy is also classified in the IV fundamental group of foods. Provides a significant amount of calories, divided between all three energetic macronutrients; the lipid fraction is particularly interesting, with an excellent percentage of essential omega 3 polyunsaturated fatty acids (alpha linolenic acid - ALA); the protein content is also good, rich in essential amino acids, and the remaining complex carbohydrates are discreet. Other very important nutrients of edamame are: various mineral salts, lipo and water-soluble vitamins, and several phytoelements such as lecithins and phytosterols.
