1700 calorie diet, example

Diet Day 1

BREAKFAST

Partially skimmed cow's milk 300 g Muesli 40 g Sweet cocoa powder 10 g

SNACK

Apple 200 g Semi-skimmed milk yogurt 130 g

LUNCH

Wholemeal pasta 100 g Tomatoes 100 g Natural tuna, large box 110 g Olive oil 10 g Zucchini 150 g Peppers 100 g

SNACK

Pink grapefruit 300 g Dried walnuts 10 g

DINNER

Whole chicken eggs 120 g Greenhouse asparagus 100 g Olive oil 10 g Durum wheat bread 70 g

Diet composition

NUTRITIOUS AMOUNT % POWER Power 1694 Kcal Proteins 94 g 22 Fat 57 g 30 Carbohydrates 215 g 48 Fiber 38 g Alcohol 0 Iron 17.03 mg Football 821 mg cholesterol 705 mg

Diet Day 2

BREAKFAST

Partially skimmed cow's milk 300 g Wholemeal rusks 30 g Wildflower honey 10 g

SNACK

Mixed fruit salad 250 g

LUNCH

Semolina pasta 80 g Boiled shrimp 150 g Zucchini 200 g Olive oil 10 g Tomato preserves 30 g

SNACK

Apple 250 g

DINNER

Baked potatoes 150 g Sliced ​​beef 200 g Extra virgin olive oil 5 g Rocket 100 g Balsamic vinegar 5 g Grana table flakes 30 g

Diet composition

NUTRITIOUS AMOUNT % POWER Power 1700 Kcal Proteins 110 g 26 Fat 46.5 g 25 Carbohydrates 225 g 50 Fiber 22 g Alcohol 0 g 0 Iron 17.06 mg Football 1255 mg cholesterol 413 mg

Diet Day 3

BREAKFAST

Vanilla pudding 150 g Sweet almonds 10 g Milk biscuits 30 g

SNACK

Apple 200 g Semi-skimmed milk yogurt 130 g

LUNCH

Parboiled rice 80 g Butter 10 g Tomato and basil 30 g Canned beans 200 g

SNACK

Wholemeal crackers 30 g Bresaola 30 g

DINNER

potato gnocchi 150 g Cow ricotta (lean) 75 g Spinach 200 g Olive oil 10 g

Diet composition

NUTRITIOUS AMOUNT % POWER Power 1691 Kcal Proteins 63 g 15 Fat 58 g 31 Carbohydrates 245 g 54 Fiber 33 g Alcohol 0 g Iron 17.73 mg Football 934 mg cholesterol 111 mg

Diet Day 4

BREAKFAST

The 300 g Sugar 5 g Wholemeal rusks 30 g

SNACK

Semi-skimmed milk yogurt 250 g Strawberries 100 g

LUNCH

Whole wheat semolina pasta 100 g Grated Parmesan cheese 30 g Cream 20% lipids 30 g Fresh peas 200 g Smoked cooked ham 50 g

SNACK

Apple 250 g

DINNER

Grilled trout 200 g Brussels sprouts 200 g Carrots 150 g Olive oil 10 g Rye bread 80 g

Diet composition

NUTRITIOUS AMOUNT % POWER Power 1699 Kcal Proteins 109 g 26 Fat 49 g 26 Carbohydrates 219 g 48 Fiber 51.5 g Alcohol 0 g Iron 19.1 mg Football 1185 mg cholesterol 209 mg

Introduction, Notes, Disclaimer, Advice 1000 calorie diet 1200 calorie diet 1400 calorie diet 1600 calorie diet 1600 calorie diet 1700 calorie diet 1700 calorie diet 1800 calorie diet 1800 calorie diet 2000 calorie diet 2200 calorie diet 2400 calorie diet 2600 calorie diet 3000 calorie diet