Bodybuilding is an aesthetic sport by definition. Bodybuilders are judged for their aesthetic presentation, not skill. For bodybuilders, weight training and athletic conditioning serve as a means of achieving specific body composition, not as a means of improving performance. Boxers on the other hand train for a fight. Their training focuses on improving skills and performance so they can beat their opponents in functional, not aesthetic competitions. Boxers run, train and complete other drills for better performance. Boxing improves the physical aspects but it is not the goal of the sport.
in small repetitions the muscles are sculpted, which increase in size and are symmetrical. Bodybuilders pay little attention to function, as the focus is on aesthetic presentation, not performance. Boxers, on the other hand, build muscle definition through high reps and low loads. While bodybuilders improve their maximum strength, boxers focus on explosive strength and reactive strength. Muscle mass inhibits a boxer's flexibility, agility and speed, but lean muscle mass supports both offensive and defensive tactics.
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Boxing and Bodybuilding also differ when it comes to calories burned. Clearly boxing is a decidedly more dynamic sport with a more sustained cardio activity than bodybuilding, which instead has the fitness goal of increasing muscle mass and defining, not drying out or losing weight. In an hour of boxing training. about 900 calories are burned. Everything always depends on the "intensity of" training, but it is greater than an hour of running at a brisk pace. Bodybuilders who instead consume a modest amount of calories must be particularly trained and lift very heavy weights for several sets and many repetitions. On average , men can consume 250-300 kcal per hour, while women stay at a maximum of 150-200, the equivalent of a leisurely stroll.
than the muscles. Most boxing exercises are aimed at preparing athletes to compete in a wrestling match. Pad work, heavy bags, sparring, rope jumping and circuit training mimic all the various movements and techniques needed in the ring, testing overall fitness and muscle endurance. For bodybuilders, cardiovascular conditioning reduces the percentage of body fat, making the muscles more visible. It does not improve competitive performance and therefore is not the primary purpose of training. It is evident that most bodybuilders limit cardio exercises such as running or similar exercises to reduce the risk of thinning muscles.as a whole it differs greatly between boxing and bodybuilding. Although both sports include weight classes for competition, the reason for these divisions is different. Bodybuilders compete against athletes of similar size and volume to create a standard of comparison. Boxers fight in weight classes to ensure fair combat and prevent serious injuries. They usually focus on weight reduction and entering a lower division, while bodybuilders aim to gain as much muscle mass as their body composition and genetics allow. Proper nutrition is important in both cases. However, bodybuilders consume additional calories to support muscle growth, while boxers restrict their diet to promote weight maintenance and even weight loss before a fight.
Does boxing make you lose weight?
The practice of boxing allows you to increase the calorie expenditure but, by itself, it is not enough to make you lose weight. To lose weight it is necessary that the energy consumption is higher than the calories introduced with the diet. The practice of boxing contributes to weight loss only if it determines a negative caloric balance [Caloric balance = IN energy - OUT energy]. This does not happen in all the cases, because obviously the physical movement requires nutrients and consequently increases the appetite.
