"- is undoubtedly one of the most important exercises in the entire sports, fitness and bodybuilding universe.
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In the "strength training - also functional - and in the hypertrophy of the thighs and buttocks, its high value is perhaps the only point of collective agreement."
ATTENTION! This does not mean that it is not possible to train the thighs and buttocks without the squat! But simply that it is a "highly effective execution. There are physical conditions that strictly require avoiding it, but this does not mean that it would become impossible to train the lower limbs.
As a deadlift or deadlift, bench press or bench press, pull-up or pull-up, the squat is a real athletic gesture - referring to other disciplines we could also mention: snatch, clean, jerk, muscle up, front lever etc.
For further information: Pectoral training . All the necessary information - type of shoe (without heel lift), foot opening and position, breathing rhythm and core stability, sensation of complete plantar support, lumbar support, knee advancement, etc., will create the basis for performing a squat as correct as possible with the use of overload.
