Main Muscles Affected
- Shoulders
- Back
- Legs
Workout difficulty
Easy
This sequence of exercises, to be performed even daily, is able to bring physical and psychological well-being, positively influence the quality of life. In addition to optimizing joint mobility, muscle elasticity, promoting circulation and alleviating joint complications (by preventing them), this type of training will lead you to acquire mental well-being useful for relieving stress and emotional tensions. It is recommended to perform this sequence of exercises in a quiet environment.
NOTE:
- Level: 2 Equipment: mat
- 10 exercises (1 round)
- 29 "work 10" break
- From 40 "to 60" of pause between one round and the next
- Perform 2 rounds every other day or 1 round every day
- Mountain arms up
- Half moon behind
- Half moon on the side
- Dog looking down
- Equestrian leg forward
- Forward bend
- Position of the warrior
- Triangle
- Tree
- Total abandonment of the body
- Torsion of the column
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