nutrition

Phospholipids: what are they? What are they for? Phosphoglycerides and sphingophospholipids: structure and functions. Properties of phospholipids

Sulfur: functions of sulfur in the body. Feeding foods and sulfur requirements. Sulfur supplements: are they useful? Because?

Homocysteine: What is it? Normal Values. High Homocysteine. Symptoms, Causes and Risks of Hyperhomocysteinemia. Diet and Supplements. Low Homocysteine

Aflatoxins: what are they? Aflatoxins in food. Hazards of toxicity, health consequences and prevention

What are anthocyanins? Where are? Why are they so important to health? The antioxidant power of anthocyanins

What are carotenoids? What foods are they found in? Nutritional and health properties

Glutathione: Does It Work? Biological role, Indications, Properties and Efficacy, Doses and Method of Use, Side Effects and Contraindications

Lycopene: Effects on Health. Carotenoids and Beneficial Effects of Lycopene.

Lutein and Lutein Supplements: Do They Work? What are they used for? Properties and Efficacy, Doses and Method of Use, Side Effects and Contraindications

What are the functions of vitamin C in the body? What are its properties. The doses, warnings and side effects of vitamin C

What foods contain essential fatty acids? Why is it important to take the right amount? Which are good and which are bad?

What are omega-3 and omega-6 fatty acids? Characteristics and functions in the organism. What are the effects of essential fatty acid deficiency?

Omega-3 and omega-6: what are they and why are they important for the human body? Functions, properties and food contributors. Doses and Directions for Use

Honey: Chemical-physical composition of honey. Honey in the diet. Fluidity of honey: what is it due to? What does it indicate? Video: Honey

Vitamin B6: What is it and What is it for? Biological Role, Contributing Foods. Recommended Ration of Vitamin B6, Deficiency and Toxicity

Foods rich in zinc: what are they? Zinc requirement (RDA), deficiency and toxicity. Main functions of zinc.

Iodine: What Functions Does It Perform in the Body? Where is it? Iodine in Food, Iodine Needs and Deficiencies

Vitamin C: Biological Role and Functions, Effects on Health, Supporting Foods, Absorption and Transport, Storage and Excretion, Levels of Intake, Deficiency and Toxicity

What Are Sugar-Rich Foods? Differences Between Natural and Industrial Foods. Refined Sugars and Health. How Many Sugars in the Diet?

Silicon in nutrition: what is silicon for in the human body? Mineralization and importance of silicon. Silicon metabolism. Foods with silicon