nutrition

Iron. Difference between EME Iron and Non-EME Iron. Where is iron found? Iron Absorption and Excretion. Iron deficiencies and toxicity

What is Magnesium? Biological role. Metabolism, Absorption and Excretion. Food and Needs, Deficiency and Toxicity. Supplements

Vitamin A: Retinol and Carotenoids (and β carotene). Chemistry, Absorption and Metabolism. Functions. Foods. Deficiency, Toxicity and Recommended Dose

Glycemic index and glycemic load of foods. Foods with a high glycemic index that are enemies of health. Low glycemic index foods

What factors affect the glycemic index of a food? How is the glycemic load calculated? Why is it useful to know him?

Vitamin B5 or Pantothenic Acid: is it useful for the body? Is the diet sufficient or do you need supplements? Rich foods and pantothenic acid deficiency

Triglycerides: What Are They? Functions of Triglycerides in the Human Organism. When Are They Too Tall? What are the Risks? How To Lower Blood Triglycerides?

Tocopherol or Vitamin E. Chemical Structure, Absorption and Metabolism, Functions, Deficiency, Supplements, Toxicity, Food and Vitamin E Recommended Ration

Soluble Fibers: What Are They? Characteristics and benefits deriving from its consumption. In What Foods is it present? Soluble Fiber Supplements

The glycemic index of foods is important for weight loss and for treating diabetes. What are low glycemic index foods? Distortions and truth

Calcium (mineral). Functions and Biological Role of Calcium. What are the Nutritional Sources? Food Integration. Recommended Rations, Excess and Deficiency of Calcium.

Chlorine: Functions in the Body. Chlorine requirement. What Foods Is It Found In? Excess and Deficiency: What Possible Consequences?

Beta-carotene is the well-known precursor of vitamin A: it is a vegetable pigment belonging to the category of carotenoids. Antioxidant properties of beta carotene and use in therapy

What is Potassium? Biological role. Metabolism, Deficiency and Excess. Foods that contain potassium. Potassium and Sport and Body Composition

Medium Chain Fatty Acids: Do They Work? What are they used for? Properties and Efficacy, Doses and Method of Use, Side Effects and Contraindications

What is Selenium? Functions and Properties. Recommended Nutritional Levels and Selenium Rich Foods. Selenium Deficiency and Mineral Toxicity

Essential fatty acids: what are they and what functions do they perform? Where are? Dietary requirements and intake levels

Sodium: What is it? Where is it? What are its functions? Sodium requirement, excess and deficiency. Sodium Absorption and Metabolism

Functions and Biological Role of Zinc: Is it Important for the Functioning of the Organism? Enzymes, Signaling, Nucleic Acids and Proteins

Zinc: Nutritional Aspects and Population Needs. Zinc in the Diet: Which Foods Contain It? Deficiency, Toxicity and Poisoning