nutrition

Zinc and Health: Is It Good? Applications of Zinc and Derivatives: Drugs, Supplements, Additives, Personal Hygiene and Side Effects

All the Functions and Biological Role of Selenium: What Properties Does it Play in the Organism? Selenium in Enzymes and Against Heavy Metals

Fat-soluble vitamins: Classification of vitamins by solubility and description of all fat-soluble vitamins

What is choline? Functions of choline in the body. Carrier foods. Advantages and contraindications in food supplementation. Curiosity

Xanthan: what is it? Where is it? Where is it used? What are the positive effects of xanatane? What are its functions? Xanthan gum in cosmetics

Vitamin K: Chemical Structure, Absorption, Transport and Metabolism. What is Vitamin K used for? Food Sources, Deficiency and Toxicity. How Much Vitamin K To Take?

Calcium and vegetables: what are the alternative food sources to dairy products? Bioavailability of calcium contained in vegetables. Nutritional values

Phosphorus: Iodine: What Functions Does It Perform in the Organism? Where is it? Phosphorus in Food, Phosphorus Needs and Deficiencies

Vitamins and Minerals: What Are They For? Why are they important for the well-being of the body? Beneficial Functions and Effects for Health

B vitamins: General information on B vitamins. Food sources and main functions of B vitamins

What are dietary fibers? Why are they important? Soluble Fibers and Insoluble Fibers. How much fiber to take per day and how?

Phenylalanine: what functions does it perform in the body? It hurts? What is phenylketonuria? Foods that contain phenylalanine

What is Lysine? Where is it? What functions does it perform in the body? What foods are rich in it?

Zone Diet: Breakdown of the Three Macronutrients. Carbohydrates at 40% of the total. Proteins at 30% of the total. Fat at 30% of the total

Quality of proteins and amino acids: fundamental aspects, functions in the organism and biological value. How the digestion of proteins occurs

Cooking salt, Types of salt and nutritional aspects of the seasoning. Sodium chloride. Various types of rooms. Nutritional aspects of salt

Mineral salts. Classification between macroelements, microelements and trace elements. Functions of the main mineral salts and nutritional conclusions