it means a diet oriented mainly or exclusively on the consumption of foods of vegetable origin.Vegan diet: all plants, fungi and microorganisms are allowed, while any animal derivatives are prohibited, including milk, eggs, honey and derivatives. Moreover, silk in clothing is abolished, all agricultural products obtained with animal fertilizers (blood meal, bones, horns and hooves, fish meal), drugs tested on live organisms, etc .; Sattvic Diet: Also known as the yogic diet, it is a plant-based diet that may also include dairy and honey, but excludes eggs, red lentils, durian, mushrooms, alliums, blue cheeses, fermented foods or sauces, and alcoholic beverages. Sometimes coffee, black or green tea, chocolate, nutmeg and any other type of stimulant (including overly pungent spices) are also excluded; Macrobiotic diet: it mainly contains whole grains and beans, but derives from the Zen philosophy, which tries to balance the yin and yang elements; Fruitarian diet and Jain vegetarianism: they only allow fruit, oilseeds, starchy seeds and other vegetables that can be harvested without harming the plant. Jain also includes dairy products; Buddhist vegetarian diet: Many followers of this philosophy interpret the precept "do not kill" as abstinence from meat, but not all. In Taiwan, vegetables from the Allium Family are excluded: onion, garlic, shallot, leek, chives, etc.
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This attitude can bring advantages and disadvantages of a health nature, depending on the degree of restriction, and for the same reason it can be more or less applicable in various conditions (for example gestation, growth and old age) and circumstances (for example the practice of sport).
In this article we will try to summarize all the possible implications of vegetarian diets on the practice of desirable physical activity and intense sports, listing the benefits but also the controversies related to the different nutritional intake they entail.
(yeasts, bacteria), milk and derivatives, eggs and derivatives, honey. Animal organisms and parts of them, both land and water, are prohibited. In theory, there is no limitation to the choice of other products (clothing, vegetables grown with the use of animal fertilizers, etc.). It can be further differentiated into lacto-vegetarian (without eggs) and ovo-vegetarian (without milk). ;- Raw diet: it is a vegan diet that includes only raw products, such as fruit, vegetables, oil seeds and starchy foods of all kinds. Food should not be heated above 48 ° C (118 ° F). Usually, these processes are done by means of a low temperature dehydrator;
