The Sirt diet is replicable over time, with suspension intervals. Before starting a slimming diet, contact your doctor who will be able to evaluate the suitability of the diet according to the general state of health and / or the presence of any pathologies.
Other diets quite in vogue are the Paleo, the Cheto, the pescetariana and the green Mediterranean diet.
it is called Sirt because it is based on the action of sirtuins, a group of seven proteins that have the function of regulating the transcription of genes, that of binding to proteins in the cytoplasm and mitochondria and that of counteracting neurodegenerative processes. metabolic level sirtuins have the ability to regulate a large variety of processes related to metabolism, stimulating it.
, called Sirt foods (about twenty have been identified, listed in the box in this article), which would be able to activate the sirtuins, triggering a mechanism that simulates fasting, even if in reality one eats. According to the creators of the Sirt diet, these foods would help the body to burn calories more quickly, thus promoting rapid weight loss but without excessive sacrifices.
How do Sirt foods work? These foods, which are omnipresent in the diet of the Sirt diet, contain nutrients capable of regulating metabolism, blocking the production and accumulation of fat, increasing muscle mass and counteracting cellular aging processes.
20 Sirt foods
Sirt Foods are antioxidant-rich foods that are easy to find in the supermarket. They should be consumed daily, alternating them during the week, and combining them with protein sources, such as fish, soy or eggs. Here are what they are:
- Red wine
- kale
- strawberries
- onions
- soy
- parsley
- extra virgin olive oil
- dark chocolate (minimum 85% cocoa)
- matcha green tea
- buckwheat
- turmeric
- nuts
- rocket
- Thai chili
- lovage
- dates
- Red radish
- blueberries
- capers
- coffee.
it is immediate. It is a structured diet without excluding any nutrients, and on the consumption of very healthy foods - Sirt foods - which contain bioactive substances with antioxidant and anti-inflammatory power.
First Phase
The first phase of the diet involves a drastic reduction in calories and the loss of at least 3 kilos. In the first three days, the daily caloric intake is below 1000 calories (very low). According to the authors of the Sirt diet, you should consume three green juices: in the morning, mid-morning and mid-afternoon, and eat a solid meal.Juices, say the authors of the diet, make the active ingredients of vegetables more absorbable.
In the following four days, the regimen passes to about 1,500 calories with the addition of a second solid meal represented by buckwheat pasta, fish or chicken breast, with a vegetable side dish. Every day what can be defined and recommended is recommended. perceived as a "prize", but which is actually a functional Sirt food, ie 15-20 g of 85% dark chocolate.
Second phase
The second phase of the diet lasts two weeks and is the so-called maintenance phase, in which the weight loss of the first phase takes place. Three meals a day, one green juice and two snacks are eaten. This phase is less restrictive from a caloric point of view. In addition to the 20 Sirt foods, you can add eggs, yogurt, chicken, prawns, beans, potatoes, pasta, pizza and salads, as well as fruit and vegetables. Two or three times a week, with meals, you can drink a glass of red wine: it contains polyphenols, such as resveratrol, capable of activating sirtuins.
Example of Sirt centrifuge
A Sirt juice is prepared, for example, with a few kale leaves, parsley, rocket, ½ green apple, 2-3 stalks of green celery and an addition of ½ teaspoon of matcha powder.
, in the decrease of appetite, in the improvement of memory and in the control of blood sugars and in the contrast of free radicals. Many Sirt foods also contain antioxidant and anti-inflammatory substances.The scientific evidence supporting the goals of the Sirt diet, however, is not sufficient. No long-term solid human studies have been conducted to establish whether a diet based on the consumption of Sirt food and structured in these two phases really has measurable positive effects for the organism.
