1700 calorie diet, example

Diet Day 1

BREAKFAST

Partially skimmed cow's milk 300 g Wholemeal rusks 50 g Marmalade 20 g

SNACK

Apple 250 g

LUNCH

Pasta 80 g Tomato preserves 30 g Grated Parmesan cheese 20 g Olive oil 10 g Zucchini 200 g A small can of tuna 60 g

SNACK

Muesli 20 g Semi-skimmed milk yogurt 130 g

DINNER

Durum wheat bread 80 g Chicken, grilled breast 150 g Olive oil 12 g Grilled aubergines 200 g

Diet composition

NUTRITIOUS AMOUNT % POWER Power 1686 Kcal Proteins 101 g 24 Fat 46 g 25 Carbohydrates 230 g 51 Fiber 31 g Alcohol 0 Iron 16 mg Football 992 mg cholesterol 189 mg

Diet Day 2

BREAKFAST

Coffee 20 g Sugar 5 g Wholemeal rusks 70 g Marmalade 20 g

SNACK

Low-fat milk yogurt with fruit 250 g Dried walnuts 10 g

LUNCH

Parboiled rice 100 g Tomatoes 200 g Grated Parmesan cheese 30 g Olive oil 10 g Lettuce 100 g Grilled salmon steak 80 g

SNACK

Apple 250 g

DINNER

Potatoes 200 g Olive oil 10 g Beef burger 100 g Turnip broccoli 100 g

Diet composition

NUTRITIOUS AMOUNT % POWER Power 1697 Kcal Proteins 84 g 20 Fat 61 g 33 Carbohydrates 216 g 48 Fiber 25 g Alcohol 0 g 0 Iron 12.27 mg Football 970 mg cholesterol 142 mg

Diet Day 3

BREAKFAST

Low-fat milk 300 g Muesli 40 g

SNACK

Dried walnuts 10 g Semi-skimmed milk yogurt 130 g

LUNCH

Durum wheat bread, such as bruschetta 100 g Extravirgin olive oil 5 g Natural tuna in a small box 60 g Ripe tomatoes 150 g Black olives 10 g Apple 250 g

SNACK

Wholemeal crackers 30 g Lean raw ham 30 g

DINNER

Durum wheat bread 100 g Spinach 250 g Grana table flakes 40 g Olive oil 10 g Lettuce 100 g

Diet composition

NUTRITIOUS AMOUNT % POWER Power 1702 Kcal Proteins 94 g 22 Fat 60 g 32 Carbohydrates 209 g 46 Fiber 39 g Alcohol 0 g Iron 20.4 mg Football 1435 mg cholesterol 123 mg

Diet Day 4

BREAKFAST

Orange juice 250 g Sugar 5 g Wholemeal rusks 50 g Marmalade 20 g

SNACK

Semi-skimmed milk yogurt 250 g Apple 200 g Sweet almonds 10 g

LUNCH

Bean soup (including toppings) 200 g Rye bread 100 g Brussels sprouts 100 g Extra virgin olive oil 10 g

SNACK

Kiwi 100 g

DINNER

Chicken breast 150 g Chopped green olives 20 g Chopped capers 10 g Olive oil 10 g Rye bread 50 g Chicken, boiled or grilled breast 150 g Lettuce 100 g

Diet composition

NUTRITIOUS AMOUNT % POWER Power 1702 Kcal Proteins 85 g 20 Fat 52 g 28 Carbohydrates 237 g 52 Fiber 53 g Alcohol 0 g Iron 19.91 mg Football 817 mg cholesterol 120 mg

Introduction, Notes, Disclaimer, Advice 1000 calorie diet 1200 calorie diet 1400 calorie diet 1600 calorie diet 1600 calorie diet 1700 calorie diet 1700 calorie diet 1800 calorie diet 1800 calorie diet 2000 calorie diet 2200 calorie diet 2400 calorie diet 2600 calorie diet 3000 calorie diet