We have already seen in detail the position of Warrior 2, a position that is part of the cycle of Warriors (Warrior I, 2,3), yoga asanas that activate the whole body and work on the strength of the legs, abdomen and arms.
In this sequence we propose some variations that allow us to make the asana even more intense, working on elongation of the torso, expansion of the back and strengthening of the posterior muscle chains of the legs.
For further information: Position of the dog upside down and variants right to ninety degrees, bring the pelvis towards the ground in line with the knee. The shoulders are open and soft, the chest well expanded, the back well aligned with a slight retroversion of the pelvis.
