Yoga Balance Positions: How to Do It and Benefits of Utthita Hasta Padangusthasana

, is a standing balance position of intermediate difficulty, which stretches the leg muscles and helps to improve balance. The "execution of this" asana is a mental and physical challenge that prepares you for more complex positions. In this sequence we offer you a series of variants that will allow you to work on the balance of body and mind.

and of the back and works on the alignment of the body. If done consistently, widens the opening of the pelvis, shoulders and arms. Like all balance positions, these asanas improve concentration and mental balance. We just have to get everyone on the mat!

This training is done in partnership with Yogaessential