diet

What is a Lightning Diet? How is it structured? How Many Types of Lightning Diet Are There? Examples. Health Comment and Possible Risks

Point Diet Example: What is the Point Diet? What principles is it based on? How is it organized? Pros and Defects. Practical example

Zone Diet Example: What is the Zone Diet? What principles is it based on? How is it organized? Pros and Defects. Practical example

McDougall diet example: what principles is it based on? How is it organized? Pros and cons. Critical issues. Any useful supplements. Practical example

High-protein diet example: what is the high-protein diet? Basic principles. How is it organized? Pros and cons. Useful supplements. Practical example

Features of the 1000 calorie diet: which foods to choose and how much to consume them. Example of a 1000 calorie diet

1200 calorie diet guide: which foods to eat, which to avoid. Example of a 1200 calorie diet

Features of the 1300 calorie diet: which foods to choose and how much to consume them. Example of a 1300 calorie diet

1400 calorie diet guide: which foods to choose, which to avoid. Example of a 1400 calorie diet

Characteristics of the 1600 calorie diet: what foods to eat and how much to consume them. Example of a 1600 calorie diet

1700 calorie diet guide: which foods to choose, which to avoid. Example of a 1700 calorie diet

Characteristics of the 1700 calorie diet: what foods to eat and how much to eat them. Example of a 1700 calorie diet

Features of the 1800 calorie diet: which foods to choose and how much to eat them. Example of an 1800 calorie diet

Characteristics of the 2200 calorie diet: which foods to choose and in what quantities to consume them. Example of a 2200 calorie diet

Guide to the 2000 calorie diet: which foods to choose, which to avoid. Example of a 2000 calorie diet

2400 calorie diet guide: which foods to choose, which to avoid. Pros and cons of the 2400 calorie diet. Example of a 2400 calorie diet

Characteristics of the 2600 calorie diet: which foods to choose and how much to consume them. Example of a 2600 calorie diet

Characteristics of the 2400 calorie Mediterranean diet: which foods to choose and in what quantity to consume them. Example of a 2400 calorie Mediterranean diet

3000 calorie diet guide: which foods to choose, which to avoid. Pros and cons of the 3000 calorie diet. Example of a 3,000 calorie diet

Example of a Mediterranean diet: what principles is it based on? How is it organized? Pros and cons. Critical issues. Practical example