1200 calorie diet, example

Low-fat milk) 200 g Marmalade 15 g Vitaminized rusks 30 g

SNACK

Kiwi 80 g

LUNCH

Brown rice 80 g Grated Parmesan cheese 10 g Sole 100 g Salad tomatoes 200 g Total olive oil to be distributed among the various foods 15 g

SNACK

Skimmed milk yogurt 130 g

DINNER

Durum wheat bread 50 g Fennel 200 g Chicken breast 80 g Olive oil 10 g

Diet composition

NUTRITIOUS AMOUNT % POWER Power 1190 Kcal Proteins 68 g 23 Fat 40 g 31 Carbohydrates 148 g 47 Fiber 18 g Alcohol 0 0 Iron 8 mg Football 694 mg cholesterol 140 mg 30 g

SNACK

Milk yogurt p. skimmed (no fruit) 130 g Strawberries 150 g

LUNCH

Whole wheat semolina pasta 80 g Extra virgin olive oil 10 g Lean raw ham 40 g Table grain 30 g Salad tomatoes 200 g

SNACK

Apple 200 g

DINNER

Rye bread 50 g Black olives 20 g Green beans 200 g Natural tuna steak 50 g

Diet composition

NUTRITIOUS AMOUNT % POWER Power 1213 Kcal Proteins 70 g 23 Fat 39 g 29 Carbohydrates 155 g 48 Fiber 25 g Alcohol 0 g Iron 13.05 mg Football 1180 mg cholesterol 82 mg 70 g Grilled beef 80 g Spinach 200 g Butter 10 g Grated Parmesan cheese 10 g

SNACK

Apple 200 g Sweet almonds 10 g

DINNER

New potatoes 200 g Salmon steak 50 g Olive oil 5 g Zucchini 150 g

Diet composition

NUTRITIOUS AMOUNT % POWER Power 1210 Kcal Proteins 69 g 22 Fat 42 g 32 Carbohydrates 149 g 46 Fiber 22 g Alcohol 0 g Iron 16.62 mg Football 1013 mg cholesterol 132 mg of grapefruit 300 g Rusks 30 g Jam (like living fruit) 15 g

SNACK

Semi-skimmed milk yogurt 250 g

LUNCH

Rye bread 70 g Canned beans 150 g Olive oil 10 g Tomato preserves 50 g Kiwi 100 g

SNACK

Apple 200 g

DINNER

Durum wheat bread (bruschetta type) 40 g Garlic + capers 10 g Grilled aubergines 100 g Mozzarella (lean) 80 g

Diet composition

NUTRITIOUS AMOUNT % POWER Power 1182 Kcal Proteins 50 g 17 Fat 36 g 27 Carbohydrates 176 g 56 Fiber 30 g Alcohol 0 g Iron 11.43 mg Football 879 mg cholesterol 61.2 mg
Introduction, Notes, Disclaimer, Advice 1000 calorie diet 1200 calorie diet 1400 calorie diet 1600 calorie diet 1600 calorie diet 1700 calorie diet 1700 calorie diet 1800 calorie diet 1800 calorie diet 2000 calorie diet 2200 calorie diet 2400 calorie diet 2600 calorie diet 3000 calorie diet