PREMISE:
A 1000 calorie diet is too restrictive even for a 155cm tall sedentary woman who weighs 45kg. While reporting this diet purely by way of example, we therefore do not feel we can recommend it
Diet Day 1
BREAKFAST
SNACK
LUNCH
SNACK
DINNER
Diet composition
Diet Day 2
BREAKFAST
SNACK
LUNCH
SNACK
DINNER
Diet composition
Diet Day 3
BREAKFAST
SNACK
LUNCH
SNACK
DINNER
Diet composition
Diet Day 4
BREAKFAST
SNACK
LUNCH
SNACK
DINNER
Diet composition
Introduction, Notes, Disclaimer, Advice 1000 calorie diet 1200 calorie diet 1400 calorie diet 1600 calorie diet 1600 calorie diet 1700 calorie diet 1700 calorie diet 1800 calorie diet 1800 calorie diet 2000 calorie diet 2200 calorie diet 2400 calorie diet 2600 calorie diet 3000 calorie diet