Woman High Cholesterol Diet Example

Premise

The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, whose intervention is necessary for the prescription and composition of PERSONALIZED food therapies.

PLEASE NOTE: the general dietary rules useful for reducing plasma cholesterol levels and improving the patient's lipid profile are listed in another article, where a typical diet is also exemplified for a Male subject, sedentary, 50 years old, BMI 28 (overweight), total blood cholesterol 350mg / l and HDL 30mg / l, caloric requirement 2300kcal / day;

High Cholesterol Diet Example

SUITABLE FOR

• Office worker, total blood cholesterol 350mg / l and HDL 30mg / l, menopause, sedentary who does not play sports.

Sex Female Age 55 Height cm 160 Wrist circumference cm 16,2 Constitution Robust Height / wrist 9,8 Morphological type Brevilineo Weight kg 65 Body mass index 25,4 Physiological body mass index desirable 24,9 Desirable physiological weight kg 63-64 Basal metabolism kcal 1383,6 Physical activity level coefficient No Aus. 1.42 Energy expenditure kcal 1964,7 Diet HYPOCALORIC 1375Kcal Lipids 25% 343.8Kcal 38.2g Proteins 1.2g / kg 305.8Kcal 76.4g Carbohydrates 52,7% 725.4kcal 193.4g Alcohol 0g Breakfast 15% 206kcal Snack 5% 69kcal Lunch 40% 550kcal Snack 5% 69kcal Dinner 35% 481kcal

Translation of day 1

EXAMPLE TRANSLATION DAY 1 - HYPOCALORIC DIET 1375kcal Food Quantity (g or ml) Ac, animal fat (g) Ac, vegetable fat (g) Cholesterol (mg) Fiber (g) Energy (kcal) Breakfast 15% Skimmed cow's milk 200 0,4 0 4 0 72 Oat flakes 30 0 2,3 0 2,5 118,5 SUBTOT 0,4 2,3 4 2,5 190,5 Snack 5% Apple 150 0 0,5 0 3 67,5 SUBTOT 0 0,5 0 3 67,5 Lunch 35% Pasta with tomato sauce Semolina pasta 70 0 0,2 0 1,8 249,2 Pureed tomato 100 0 0,2 0 1,5 18 Grain 10 2,5 0 8,5 0 38 Fresh beans 100 0 0,6 0 10,6 104 Bread type 00 25 0 0,1 0 0,8 72,5 TOT soybean oil 10 0 10 0 0 90 SUBTOT 2,5 11,1 8,5 14,7 571,7 Snack 5% Walnuts 12 0 7,6 0 0,7 79,2 SUBTOT 0 7,6 0 0,7 79,2 Dinner 35% Anchovies 200 5,2 0 140 0 192 Frozen artichokes 200 0 0,8 0 7,8 76 Bread type 00 50 0 0,2 0 1,5 145 Soybean oil TOT 10 0 10 0 0 90 SUBTOT 5,2 11 140 9,3 503 TOTAL 8,1 32,5 152,5 30,2 1411,9

NB: Some weights can be evaluated without the aid of a scale, for example:

• Liquid 250-300ml / g = 1 cup
• Liquid 200ml / g = 1 small cup
• Liquid 150ml / g = 1 full glass
• Liquid 10g = 1 tbsp
• Liquid 5g = 1 tsp
• Grana 10g = 1 tbsp
• 5g grits = 1 tsp
• Fruit or vegetable 150g = medium-small size
• Fruit or vegetable 200g = medium size
• Fruit or vegetable 250g = medium-large size
• Walnut kernel, almond, pecan nut, hazelnut = 3g
• Bread 20-25g = medium slice
• Bread 30-35g = large slice

High Cholesterol Diet Example - Day 1

Breakfast, about 15% kcal TOT Skimmed cow's milk 200ml, 72 kcal Oat flakes 30g, 118.5 kcal Snack, about 5% kcal TOT Apple 150g, 67.5 kcal Lunch, about 40% kcal TOT Pasta with tomato sauce Semolina pasta 70g, 249.2 kcal Tomato puree 100g, 18 kcal Grain 10g, 38 kcal Fresh beans 100g, 104 kcal Bread type "00" 25g, 72.5 kcal Oil (raw soy - peanut or EVO in cooking) 10g, 90 kcal Snack, about 5% kcal TOT Dried walnuts 12g, 79.2 kcal Dinner, about 35% kcal TOT Anchovies in a pan Fresh anchovies 200g, 192 kcal Frozen artichokes 150g, 57 kcal Bread type "00" 50g, 145 kcal Oil (raw soy - peanut or EVO in cooking) 10g, 90 kcal

High Cholesterol Diet Example - Day 2

Breakfast, about 15% kcal TOT Calcium-Fortified Soy Milk 200ml, 80 kcal Muesli 50g, 182 kcal Snack, about 5% kcal TOT Orange 150g, 51 kcal Lunch, about 40% kcal TOT Mushroom risotto Polished rice 70g, 254.8 kcal Champignons 100g, 20 kcal Grain 10g, 38 kcal Peppers 200g, 44 kcal Bread type "00" 25g, 72.5 kcal Oil (raw soy - peanut or EVO in cooking) 10g, 90 kcal Snack, about 5% kcal TOT Dried almonds 12g, 65 kcal Dinner, about 35% kcal TOT Low-fat cottage cheese Cheese flakes 200g, 204 kcal Fennel 200g, 18 kcal Bread type "00" 50g, 145 kcal Oil (raw soy - peanut or EVO in cooking) 10g, 90 kcal

High Cholesterol Diet Example - Day 3

Breakfast, about 15% kcal TOT Skimmed cow's milk 200ml, 72 kcal Oat flakes 30g, 118.5 kcal Snack, about 5% kcal TOT Pear 150g 61.5 kcal Lunch, about 40% kcal TOT Minestrone Peas, carrots, corn, beans 300g, 201 kcal Grain 10g, 38 kcal Potatoes 200g, 170 kcal Bread type "00 25g, 72.5 kcal Oil (raw soy - peanut or EVO in cooking) 10g, 90 kcal Snack, about 5% kcal TOT Hazelnuts 12g, 75 kcal Dinner, about 35% kcal TOT Veal steak Veal, lean size 200g, 184 kcal Carrots 200g, 66 kcal Bread type "00" 50g, 145 kcal Oil (raw soy - peanut or EVO in cooking) 10g, 90 kcal

High Cholesterol Diet Example - Day 4

Breakfast, about 15% kcal TOT Calcium-fortified soy milk 200ml, 80 kcal Muesli 50g, 182 kcal Snack, about 5% kcal TOT Kiwi 150g, 66 kcal Lunch, about 40% kcal TOT Penne with zucchini and saffron Semolina pasta 70g, 249.2 kcal Zucchini 100g, 11 kcal Grain 10g, 38 kcal Saffron to taste, Frozen or fresh peas 100g, 76 kcal Bread type "00" 25g, 72.5 kcal Oil (raw soy - peanut or EVO in cooking) 10g, 90 kcal Snack, about 5% kcal TOT Dried almonds 12g, 65 kcal Dinner, about 35% kcal TOT Steamed cod Frozen cod 250g, 177.5 kcal Chicory 200g, 20 kcal Bread type "00 50g, 145 kcal Oil (raw soy - peanut or EVO in cooking) 10g, 90 kcal

High Cholesterol Diet Example - Day 5

Breakfast, about 15% kcal TOT Calcium-fortified soy milk 200ml, 80 kcal Muesli 50g, 182 kcal Snack, about 5% kcal TOT Apple 150g, 67.5 kcal Lunch, about 40% kcal TOT Pumpkin risotto Polished rice 70g, 254.8 kcal Pumpkin 100g, 18 kcal Grain 10g, 38 kcal Peppers 200g, 44 kcal Bread type "00 25g, 72.5 kcal Oil (raw soy - peanut or EVO in cooking) 10g, 90 kcal Snack, about 5% kcal TOT Dried almonds 12g, 65 kcal Dinner, about 35% kcal TOT Cow ricotta Cow ricotta 150g, 204 kcal Fennel 200g, 18 kcal Bread type "00" 50g, 145 kcal Oil (raw soy - peanut or EVO in cooking) 10g, 90 kcal

High Cholesterol Diet Example - Day 6

Breakfast, about 15% kcal TOT Skimmed cow's milk 200ml, 72 kcal Oat flakes 30g, 118.5 kcal Snack, about 5% kcal TOT Pear 150g, 61.5 kcal Lunch, about 40% kcal TOT Pureed chickpeas and lentils Chickpeas + dried lentils 60g, 197.7 kcal Grain 10g, 38 kcal Potatoes 200g, 170 kcal Bread type "00" 25g, 72.5 kcal Oil (raw soy - peanut or EVO in cooking) 10g, 90 kcal Snack, about 5% kcal TOT Hazelnuts 12g, 75 kcal Dinner, about 35% kcal TOT Grilled mackerel Mackerel or mackerel 200g, 252 kcal Carrots 200g, 66 kcal Bread type "00" 50g, 145 kcal Oil (raw soy - peanut or EVO in cooking) 5g, 45 kcal

High Cholesterol Diet Example - Day 7

Breakfast, about 15% kcal TOT Skimmed cow's milk 200ml, 72 kcal Oat flakes 30g, 118.5 kcal Snack, about 5% kcal TOT Kiwi 150g, 66 kcal Lunch, about 40% kcal TOT Polenta with lean meat sauce and cannellini beans corn flour 70g, 255 kcal Lean mixed ground 50g, 134 kcal Grain 10g, 38 kcal Drained cannellini beans 100g, 76 kcal Oil (raw soy - peanut or EVO in cooking) 5g, 45 kcal Snack, about 5% kcal TOT Dried walnuts 12g, 79.2 kcal Dinner, about 35% kcal TOT Chicken with sage Chicken breast 200g, 194 kcal Fresh sage leaves to taste Frozen artichokes 150g, 57 kcal Bread type "00" 50g, 145 kcal Oil (raw soy - peanut or EVO in cooking) 10g, 90 kcal

The supplements to be associated with the diet to obtain a further reduction in cholesterolemia are listed in this article.