What is the Montignac Diet
The Montignac diet, named after its creator - Michel Montignac - is a food philosophy that seems to impose few restrictions. It is not, in fact, a "low-calorie" diet, but an eating style that tries to adapt to all cultures, applying food choices based on the glycemic index of foods, in order to control body weight.
- lasting reduction in body weight,
- reduction of cardio-vascular risk factors
- diabetes prevention. Michel
Montignac defines his method as “the only perfectly balanced diet”: lose weight without eating less, but definitely better!
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