What's this?
The lightning diet or "Lightning Diet" (or Quick Diet) is a restrictive calorie regimen aimed at rapid weight loss.
This is a low-calorie diet, meaning that it provides fewer calories than normal to allow for excess weight loss.
The "lightning" name indicates the speed of progress in weight loss.
Features
The name lightning diet is also used in a generic way to emphasize the weight loss speed of any diet.
In fact, there are mainly two versions of flash diets.
The first has a duration of 5 days, in which it is possible to lose 2-3 kilograms or more.
The second lasts 6 days, in which it is possible to lose up to 5 kilograms.
A third type of lightning diet is that made known by the famous singer Beyonce, or the "Maple Syrup Diet" or "Lemonade Diet", in Italy known as the "Lemon Diet".
.jpg)
