Fruits with Less Sugar: Which Fruits Are the Least Sugary

processed by your diet, you may not have considered the sugar contained in fruit. In particular, subjects with type 2 diabetes will have to consume only those fruits that have the least impact on the blood sugar level, and therefore have a low glycemic index, without giving up fruit.

While fruit also contains many other healthful nutrients, some varieties are higher in sugar than others. These low-sugar fruits contain 1 to 13 grams of sugar, although it is crucial to consider the portion size, which makes a difference. Of course, all fruit contains far more vitamins, minerals, and fiber than sugar-added industrial snacks. High-fiber foods slow digestion, which means your blood sugar won't rise as quickly after eating fruit.

But is there a better time of day than another to eat fruit?

Fruit with less sugar

Fruit Carbohydrates (g) Sugars (g) Fiber (g)

Portion corresponding to 15 g of carbohydrates

  Pineapple 12,63 9,26 1,4 119 g Oranges 11,75 9,35 2,4 128 g Bananas 22,84 12,23 2,6 66 g Candied 83 81 1,6 20 g Persimmon 16,53 15,23 1,3 91 g Dried chestnuts 80,9 15,4 13,1 19 g Watermelon 7,55 6,2 0,4 199 g Dates 74,97 66,47 6,7 20 g Figs 19,18 16,26 2,9 78 g Dried figs 63,87 47,92 9,8 23 g Strawberries 7,68 4,89 2 195 g Kiwi 14,66 8,99 3 102 g Tangerines without peel 13,34 10,58 1,8 112 g Mango 17 14,8 1,8 88 g Apples with peel 13,81 10,39 2,4 109 g Apples without peel 12,76 10,1 1,3 117 g Summer melon 8,16 7,86 0,9 183 g Pears 15,46 9,8 3,1 97 g Peaches 9,54 8,39 1,5 157 g Grapefruit 8,08 6,98 1,1 186 g Plums 11,42 9,92 1,4 131 g Dried plums 63,88 38,13 7,1 23 g Grape 18,1 15,48 0,9 83 g , lemons and green limes are rather acidic fruits. They do not contain much sugar (only a gram or two per fruit) and are the perfect addition to a glass of water to help curb appetite. Another citrus to put on the list of least sugary fruits to consume is grapefruit. Although grapefruits certainly don't taste as sweet as grapes, they can be part of a great healthy, balanced breakfast, providing just 9 grams of sugar in half a medium-sized grapefruit. Oranges are another great way to enjoy a snack. sweet without exceeding the calories, while also increasing the intake of vitamin C. A medium-sized orange has about 12 grams of sugar and less than 70 calories.

and fibers. With only five grams - a little more than a teaspoon - of sugar per cup and lots of fiber to contribute to satiety, raspberries are one of the many least sugary berries to add to your diet.

Did you know that avocado ...

While it's not exactly the first thing you think of when you crave fruit, avocados are really fruit and naturally low in sugar. Among the first in terms of glycemic index: a whole raw avocado has only about one gram of sugar. On top of that, avocados also contain healthy fats, which will help keep you full.

. An advantage of eating watermelon is that it is also an excellent source of iron. Melons, which owe their orange color to their high vitamin A content, on the other hand, contain less than 13 grams of sugar. Peaches can be incredibly sweet, but with 13 grams of sugar per fruit they can be considered low in sugar.

Fruit and Diabetes

Even diabetic subjects can introduce fruit in their diet, under the advice of the diabetologist and the specialized nutritionist. Nuts and fruit juices should be consumed less often than fresh fruit. This is primarily due to the smaller calorie density, sugar concentration and recommended serving size. It is essential to know which fruits are allowed and compatible with diabetes, and therefore which ones have a low glycemic index. They include: citrus fruits, berries, peaches, pears, avocados, plums. Kiwano melon also has a good glycemic index.

In addition to the sugar content, it is also important to consider the fiber content and the form in which the food is taken. The more fiber there is, in fact, the lower the glycemic peak reached after digestion; for this reason orange juice has a higher glycemic index than the fruit in wedges, which in turn raises the blood sugar less when consumed with the white part of the peel, called albedo, because it is rich in pectin (a soluble fiber).