Mediterranean diet 2100 2200 calories, for example

Diet Day 1

BREAKFAST

Whole milk) 125 g Biscuit for breakfast 50 g Kiwi 200 g

SNACK

Bread 50 g

LUNCH

Pasta 80 g Eggplant 200 g Tomatoes 100 g Parmesan 10 g Carrots 200 g Olive oil 20 g

SNACK

Whole milk yogurt 125 g Banana 200 g

DINNER

Chicken, brisket 150 g Green beans 200 g Olive oil 15 g Bread 50 g Kiwy 200 g

To be added to the daily menu

Bread 50 g Apple 200 g

Diet composition

NUTRITIOUS AMOUNT % POWER Power 2110 Kcal Proteins 87 g 16.4 Fat 57 g 24.2 Carbohydrates 333 g 59.3 Fiber 45 g Alcohol 0 0 Iron 15 mg Football 894 mg cholesterol 214 mg

Diet Day 2

BREAKFAST

Whole milk) 125 g Biscuit for breakfast 50 g Banana 200 g

SNACK

Bread 50 g

LUNCH

Pasta 80 g Tomatoes 200 g Parmesan 10 g Olive oil 20 g

SNACK

Whole milk yogurt 125 g Strawberries 150 g

DINNER

Vegetables 200 g Trout 150 g Potatoes 200 g Red radish 50 g Olive oil 15 g Kiwi 200 g White wine 200 g

To be added to the daily menu

Bread 50 g Apple 200 g

Diet composition

NUTRITIOUS AMOUNT % POWER Power 2174 Kcal Proteins 75 g 13.8 Fat 62 g 25.8 Carbohydrates 312 g 53.8 Fiber 34 g Alcohol 20 g 6.5 Iron 19 mg Football 894 mg cholesterol 196 mg

Diet Day 3

BREAKFAST

Whole milk) 125 g Biscuit for breakfast 50 g Banana 200 g

SNACK

Bread 50 g

LUNCH

Pasta 80 g Artichokes 150 g Ricotta 50 g Olive oil 20 g Green cabbage 150 g

SNACK

Whole milk yogurt 125 g Strawberries 150 g

DINNER

Pasta 40 g Dried beans 50 g Grain 10 g Lettuce 50 g Olive oil 15 g Pear 150 g White wine 200 g

To be added to the daily menu

Bread 50 g Apple 200 g

Diet composition

NUTRITIOUS AMOUNT % POWER Power 2103 Kcal Proteins 66 g 12.5 Fat 59 g 25.3 Carbohydrates 310 g 55.3 Fiber 44 g Alcohol 20 g 6.5 Iron 16 mg Football 1184 mg cholesterol 128 mg

Diet Day 4

BREAKFAST

Whole milk) 125 g Biscuit for breakfast 50 g Banana 200 g

SNACK

Bread 50 g

LUNCH

Vegetables 200 g Bresaola 50 g Eggplant 200 g Olive oil 20 g Bread 50 g

SNACK

Whole milk yogurt 125 g Strawberries 150 g

DINNER

Pizza with tomato and mozzarella 300 g Pineapple 150 g

To be added to the daily menu

Bread 50 g Apple 200 g

Diet composition

NUTRITIOUS AMOUNT % POWER Power 2234 Kcal Proteins 71 g 12.8 Fat 56 g 22.7 Carbohydrates 383 g 64.3 Fiber 41 g Alcohol 0 g Iron 17 mg Football 772 mg cholesterol 170 mg

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