nutrition-and-sport

Cross-country sports and mineral salts. Cross-country skiing needs and diet. Managing nutrition and dietary supplementation of salts for the cross-country skier

Cross-country sport diet. Prolonged efforts and nutritional needs. How to calculate the distance runner's diet? Nutrition of the sportsman

Nutrition of the Sportsman: What and how much to eat before tackling a sporting activity? What foods to avoid?

Nutrition for the football player: what to eat after the football match? Tips and practical examples of post-match nutrition

Are carbohydrates necessary for aerobic activity? Dietary functions and role in aerobic sports. How many, which and from what food sources to get them

Food Tips for Growth, Third Age, Pregnancy and Breastfeeding

Training: Food Advice. Importance of Diet for Trainers - Sportsmen, Bodybuilders and in Motor Therapy - and All the Most Useful Tips

Nutrition of the football player: the rules to be respected and the mistakes to avoid during a football match. Tips and practical examples

Nutrition of the football player: why is it important that it is correct? The 5 rules to respect and which mistakes not to make before the game

Crisis of hunger in sport? What's this? How does it manifest itself? Why does it happen? Can it be prevented? Glycogen: metabolism and nutrition of the athlete

How Much and When to Eat Before Training? Considerations on the amount of nutrients to be taken in view of physical and motor activity

Remedies for Muscle Catabolism: what to do and what not to do, what to eat, what drugs to take, how to prevent Muscle Catabolism, how to avoid it

Does Physical Activity Affect Nutrition? Physical activity affects our relationship with food in both physical and psychological ways.

Watermelon: is it okay after training? One way to replenish electrolyte stores and stay hydrated after training is to drink watermelon juice.