Nutrition Tips for Training

, mineral and vitamin level, etc.). If the performance is short or medium and / or with low or medium intensity, it is more what has been eaten overall in the two or three days before. If the performance is long and / or characterized by significant intensity peaks, the nutritional schedule of the day itself also plays a decisive role (up to what you eat before starting or during the session). Secondly, eating properly immediately after the performance guarantees the most effective and efficient recovery possible, which will obviously affect the physical state we will have in the next workout, and therefore on the progression of conditioning in the long term.