More precisely, thanks to this method it is possible to improve posture by eliminating general stiffness and tension, as well as specific problems of the spine, which, as we will see later, are the main causes of back pain.
For further information: Pilates: What it is, Benefits and Controversies - generic term indicating lumbar pain - and to improve balance in elderly people. However, the scientific evidence supporting its effectiveness against back pain is still rather limited. Furthermore, while some studies demonstrate its effectiveness on the recovery of equilibrium in old age, there is no evidence that this can decrease the incidence of accidental falls - which we remember are very dangerous, as they increase the risk of serious bone fractures (such as that of the femur).
More generally, pilates has not proved useful in the treatment of any medical condition, but there are no useful data in the possible preventive role; it is instead undoubted that, if practiced regularly, it can improve joint and muscle fitness, increasing the quality of life - especially in sedentary people. There is in fact certain evidence that the systematic nature of Pilates workouts favors muscle conditioning in healthy adults, compared to a sedentary lifestyle.
To learn more: Pilates for Weight Loss or spine is the main scaffolding that supports the human body; prerogative of the vertebrate subphylum (vertebrata) - made up of over 50,000 animals, including fish, birds, reptiles, amphibians and mammals - it is already present in ancestral form in the other species belonging to the vast phylum of the chordates (Chordata).Roughly speaking, the vertebral column is a real "bone chain" which is found in the back (spine); this means that it essentially consists of trabecular or spongy bones - which also contain a good amount of red bone marrow, the one with hematopoietic function - cartilages of various types and ligaments. However, if we analyze it from a "functional" point of view, the spine is also comprised of muscles, related tendons and spinal cord - a very important extracranial portion of the central nervous system (CNS).
Human evolution has foreseen a more or less rapid passage, according to the phases, from the quadrupedia to the bipedia. This has exacerbated many critical issues, especially in modern times and in Western populations, which have seen the life expectancy and complicate not a little the "way" to spend it. For this reason, osteo-articular discomfort is very common, especially in the back, shoulders, knees and hips, caused by an excessive, insufficient or incorrect recruitment of the global kinetic chain or of individual districts.
Generally speaking, the spine should have two essential characteristics: solidity and mobility; to be fully functional, it must be fully coordinated, a feature made possible by the Postural Tonic System (STP). When only one element of this system is altered, an imbalance occurs, which in turn generates anomalous tensions on the elements that make up the column; these tensions, in the long run, determine the appearance of pain, stiffness and participate in the onset of degenerative pathologies such as arthrosis and discopathies.
