Proprioceptive training

Edited by Dr. Davide Sganzerla

Jump with 1 foot only forward and backward and stay in balance (Fig. 19-20-21);

 

Fig. 19 Fig. 20

Fig. 21

 

Blindfolded, jump with 1 foot only forward and backward and remain in balance (Fig. 22-23);

 

Fig. 22 Fig. 23

Jump with 1 foot by rotating the body 180 ° and remain in balance (Fig. 24-25-26);

 

Fig. 24 Fig. 25

Fig. 26

Blindfolded, jump with 1 foot rotating the body 180 ° and remain in balance (Fig. 27-28-29);

 

Fig. 27 Fig. 28

Fig. 29

Jump with your partner's push and land with two feet (Fig. 30-31);

 

Fig. 30 Fig. 31

Jump with push of the partner and land with one foot (Fig. 32-33);

 

Fig. 32 Fig. 33

Blindfolded, jump with push of the partner and land with two feet (Fig. 34-35-36);

 

Fig. 34 Fig. 35

Fig. 36

Blindfolded, jump with push of the partner and land with one foot (Fig. 37-38-39);

 

Fig. 37 Fig. 38

Fig. 39

Other articles on "Proprioceptive Exercises - Part Two"

1. Proprioceptive exercises
2. Proprioceptive training
3. Third party proprioceptive exercises
4. Proprioceptive exercises fourth part
5. Proprioceptive exercises fifth part
6. Proprioceptive exercises sixth part
7. Proprioceptive exercises seventh part