Popeye only exists in comics. Because it is absolutely not true that there are foods that allow super performance. It is useless to hope for a super nourishment of minerals or vitamins! The diet must be as natural as possible. It can be optimized by following a few simple tips.
Before exercising, it is advisable to eliminate certain foods: meat and fats, for example, are always digested slowly, so they can give a sense of heaviness.
"Oily" foods should also be discarded because they produce gas.
Carbohydrates (bread, pasta, etc., in a measure of at least two ounces) are the most suitable, because they are easily digested and ensure that the glycaemia, that is the level of sugar in the blood, remains within normal values.
Obviously, fruit, cooked vegetables, desserts and fish, in suitable portions, can also be taken with benefit. Contrary to popular belief it is not advisable to use sugar, because it easily creates alterations in blood sugar.
it must consist of fruit juice, tea, toast and a simple and light dessert.If, on the other hand, you plan to train during the midday break, the diet should be divided into two parts: some fruit in the middle of the morning and a light lunch immediately after physical activity.
For the after dinner activity it is advisable to dine with pasta, salad and fruit.
