Watermelon: is it okay after training?

, refreshing and low-calorie, able to ensure an abundant water supply. Among all the fruits it is certainly the one that abounds in water more than the others. Also commonly called watermelon, it is distinguished from other fruits by its massive size: the weight sometimes even reaches 20 kilos. The quality of the fruit is not always proportional to the weight. One way to recover after a summer training session, replenish electrolyte stores, and stay hydrated is to drink watermelon juice or eat a slice of it directly. Thanks to the electrolytes it is rich in and its extremely moisturizing power.

, such as lutein, zeaxanthin and lycopene, which counteract oxidative stress and fight inflammation. Lycopene, for example, regulates blood pressure and neutralizes free radicals. It has purifying and diuretic properties: by stimulating diuresis, the organism is in fact favors the elimination of excess waste. Watermelon is rich in potassium which counteracts the disturbances linked to alteration of osmotic pressure, water retention, neuromuscular excitability and heart rhythm. Its content in citrulline, a well-known "aphrodisiac" amino acid with a vasodilator action, is to be found only in the white part, between the peel and the pulp, therefore it is not widely consumed.

This fruit is ideal after a training session, whether it's in the gym or a run in the park. First of all, it contains about 91% water, in fact it is among the fruits that contain the most water ever, so it can help improve the state of hydration after a "sustained physical activity in which a lot of fluids have been lost. Remember that yes. you can lose up to 2 or 3% of your body weight during training, which can cause dehydration and affect your physical performance.

Sense of satiety prolonged with watermelon

Watermelon, to be consumed preferably between meals because it tends to slow digestion, provides a certain feeling of satiety: in this regard, it represents an excellent remedy to keep hunger under control in those people who, unable to control it, tend to Therefore, it is also ideal in a dietary diet for weight loss.

. The body needs electrolytes to eliminate metabolic wastes, maintain nerve and muscle function, transport nutrients, and regulate its pH balance. These minerals help prevent dehydration and overhydration. Electrolytes facilitate the absorption of water into the body, regulate heart rate and prevent muscle cramps.

Potassium, for example, can help reduce fatigue. Magnesium plays a vital role in energy metabolism and neuromuscular coordination. Calcium keeps bones strong, supports muscle function, and helps transmit nerve impulses throughout the body. The watermelon, in this sense, represents an ideal and healthy choice after training.

Unlike sports drinks, it has no added sugars, preservatives, and artificial sweeteners. In addition, it contains dietary fiber, which helps slow the absorption of sugar into the bloodstream, and is very low-calorie compared to energy drinks.

Did you know that the watermelon ...

Watermelon, although not rich in protein, is rich in electrolytes and L-citrulline, a natural amino acid, able to promote post-workout recovery. Watermelon juice, in fact, can help relieve post-workout muscle pain. workout due to its high content of l-citrulline.This nutrient helps to reduce blood pressure and improve cardiometabolic health.

they provide less fiber than whole fruit. However, they are a powerhouse of vitamins, minerals and phytonutrients that contribute to the improvement of overall health when consumed in moderation. The watermelon, therefore, represents a valid alternative to be introduced in a healthy and balanced diet, as it is low in calories and with a beneficial nutritional value. Furthermore, it is a natural source of l-citrulline and electrolytes that support physical performance .