What did he say that gluttony goes on vacation? Today we will cook together an extraordinary dessert that has its origins in France: the clafoutis! It is a sweet batter prepared with eggs, sugar, milk and flour, and enriched with fruit season. The original dessert was prepared with cherries, but it can of course be made with all the fruit we like best. And I propose it with peaches!
Video of the Recipe
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Identity Card of the Recipe
- 98 KCal Calories per serving
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Ingrediants
For the dough
- 1 pinch of salt
- 1 pinch of cinnamon
- Grated rind of untreated lemon
- 90 g of sugar
- 100 g of white flour of type 00
- Half a glass of limoncello or rum
- 180 ml of milk
- 180 g (3 medium) of eggs
- 500 g (3 medium) of peaches
To serve
- 1 tablespoon (about 15 g) of powdered sugar
For the pan (diameter 24 cm)
- 20 g of brown sugar
- 10 g of butter
Materials Needed
- Bowl
- Electric whips
- Scale weighs food
- Chopping board
- Knife
- Brush
- Ceramic pan with a diameter of 24 cm
- Sieve
- Row lemons or grater
Preparation
- Grease the bottom and the edges of a ceramic pan with a diameter of 24 cm. Sprinkle with brown sugar.
- Wash the peaches, dry them and cut them into thin slices. Arrange the peach slices neatly on the base of the pan.
Did you know that
In the past, clafoutis was made exclusively with cherries. Today this dessert can be prepared with peaches, apricots, plums, apples or anything else.- Prepare the dough. Shell the eggs and beat them with a whisk together with the sugar and a pinch of salt.
- Combine the sifted flour and milk, continuing to mix the ingredients. Flavor with half a glass of limoncello and the zest of an organic lemon.
- Pour the rather liquid mixture over the peach slices. Sprinkle with a pinch of cinnamon. Bake the cake at 180 ° C for 35-40 minutes.
Did you know that
In cooking the clafoutis will swell a lot. Once removed from the oven, the cake will slowly deflate: this is a characteristic of the clafoutis.- Remove the cake from the oven and allow to cool. Cut into slices and serve with a sprinkling of powdered sugar.
Alice's comment - PersonalCooker
As this delicious clafoutis demonstrates, no holidays, no relaxation breaks and full-time work for the sweet tooth! A really easy dessert, not at all demanding and guaranteed success!Nutritional values and Health Comment on the recipe
Peach Clafoutis is a low-energy dessert. Calories are mainly provided by carbohydrates, while proteins and lipids are scarce. Cholesterol is reduced and fiber is present in medium quantities.
Peach Clafoutis is not among the foods recommended in the diet for overweight and metabolic diseases (especially type 2 diabetes mellitus and hypertriglyceridemia), but - among the sweets - it certainly represents one of the least inappropriate.
The average portion corresponds to about 100g (100kcal).
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