It will have happened to you who knows how many times you have run out of ideas to prepare a good dessert! And maybe you have finished the flour in the pantry and the oil and the butter! Don't worry: I have a solution for every problem! It will only take 3 minutes to prepare the dough for a delicious coconut cake!
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Identity Card of the Recipe
- 365 KCal Calories per serving
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Ingrediants
- 250 g of coconut flour
- 200 ml of cooking cream
- 100 g of sugar
- 20 g of bitter cocoa
- 180 g (3 medium) of eggs
- 8 g of baking powder
- 1 pinch of salt
- 1 sachet of vanilla flavoring
Materials Needed
- Bowl
- Scale weighs food
- Whip
- Pan with a diameter of 24 or 26 cm
- Baking paper
Preparation
- Preheat the oven to 160 ° C (mode: ventilated).
- In a bowl, collect the coconut flour and mix it with the baking powder, sugar, vanilla and unsweetened cocoa.
- Mix the dry ingredients with the cooking cream, a pinch of salt and the three eggs until you get a soft dough.
Did you know that
To obtain a more swollen and fluffy cake, beat the egg whites until stiff and slowly incorporate them into the dough, just before baking!- Pour the mixture into a baking tray lined with parchment paper and bake immediately at 160 ° C for about 40 minutes.
The most gluttonous idea
For an even more delicious variant, enrich the dough with white and dark chocolate cubes!- Remove from the oven, allow to cool and serve the coconut cake to taste, sprinkling with icing sugar.
Alice's comment - PersonalCooker
This cake will be a resounding success! Plus, it's so quick and easy to prepare! You can even change the taste: remove the cocoa and flavor with lemon and vanilla!
Do you think I like this cake so much that I decided to prepare it for my 29th birthday!Nutritional values and Health Comment on the recipe
The Fast Coconut Cake is a food that falls into the group of desserts.
It has a high energy intake, mainly conferred by lipids, followed by carbohydrates and finally by proteins.
Fatty acids tend to be saturated, simple carbohydrates and peptides have a medium - high biological value.
Fiber and cholesterol are very high.
The Fast Coconut Cake does not lend itself to the diet against overweight and hypercholesterolemia.
It contains little lactose, which is why it is not suitable for the diet of intolerant people who are more sensitive to milk sugar.
It does not contain gluten and can be consumed by celiacs.
The abundance of fiber could increase intestinal motility.
It is admitted by the vegetarian philosophy but not by the vegan one.
The average portion is about 30 g (110 kcal).
