You have finished the bread: what to bring to the table? Crackers are an excellent substitute: what do you say if we prepare them at home? Don't worry, the preparation is extremely easy and ultra-fast: we will need a simple pan and a few minutes for cooking.
Video of the Recipe
Problems with playing the video? Reload the video from youtube.
Identity Card of the Recipe
- 247 KCal Calories per serving
-
Ingrediants
For 60 pieces
- 120 g of rice flour
- 120 g of white flour of type 00
- 120 ml of water
- 5 g of salt
- 1 tablespoon of extra virgin olive oil
- Optional: 2 g of instant yeast
Materials Needed
- Cooking pan
- Bowl
- Rolling pin
- Sieve
- Cut biscuits
- Transparent film
Preparation
- In a bowl, sift the white flour along with the rice flour. Add the yeast for pies, salt, oil and mix with warm water until a soft and workable consistency is obtained.
- Wrap the dough in a sheet of cling film and let the dough rest for half an hour.
Did you know that
The rest has the sole function of facilitating the subsequent passage of spreading the dough. Those who don't have much time can skip the step.
Also, you can use whole wheat flour instead of white flour.
Savory yeast can also be avoided: in this case, you will get thinner crackers.- Roll out the dough on the floured surface, until you get a thin thickness of a few millimeters. Cut the dough with a round or rectangular mold. The scraps can be kneaded again and get new crackers.
- Heat a skillet until it becomes red-hot. Cook the crackers, avoiding overlapping the molds: turn the crackers over after one minute or until the crackers appear golden. Cook for 3-5 minutes: cooking depends on the thickness of the pasta and the flame.
- The crackers are ready when they appear crisp and golden on both sides.
- Leave to cool and serve.
- Crackers keep for a couple of days, in a plastic bag or tin box.
Alice's comment - PersonalCooker
The water crackers are perfect to nibble as an aperitif, perhaps together with a delicious sauce! Or taste them as an alternative to bread! You can enrich the dough with spices to give fragrance to every bite: try them with chopped rosemary!Nutritional values and Health Comment on the recipe
That of the Crackers all "Acqua Velocissimi in Pan" is a medium calorie recipe, which can be used as a substitute for bread.
NB. Compared to the same packaged product, this variant is much lighter.
Calories come mainly from carbohydrates, followed by lipids and finally proteins.
Carbohydrates tend to be complex, monounsaturated fatty acids and peptides of medium biological value.
Cholesterol is absent and fibers are of little significance.
These Super Fast Water Crackers in the Pan are foods that easily fit into most nutritional regimes. It is advisable to reduce the portion in case of overweight and type 2 diabetes mellitus.
They contain gluten; therefore, they do not lend themselves to the diet against celiac disease.
They do not provide lactose and therefore lend themselves to the nutrition of the intolerant.
They are allowed under the vegan and vegetarian nutritional regime.
The average portion is about 30-40 g (75-100 kcal).
